BBB Confusion - JP Fitness Forums

Newlife · 01-04-2007, 09:28 AM

Did anyone notice that the workout has changed slightly? If I compare the T-nation version to the one in the book, a few of the movements have changed. An example would be no ab roller on the t-nation program, and I also see decline sit ups and leg raises changed. I followed the workout on the t-nation site since I am trying to buy an Ab wheel now.

Any comments?

I would like to follow the book, but didn't notice this until after my workout last night. I have an excel sheet with all of Chads programs, but it is based of the T-nation programs....

Deserve · 01-04-2007, 03:22 PM

Sounds like Chad could have a great $1.99 PDF for his web store if he sold formated logs.

Good catch Newlife.

slimsaw00 · 01-04-2007, 05:22 PM

I did it how it was based on the PDF from T-nation. I saw the difference but just neglected to change the minor detail (IMO).

-Matt

Newlife · 01-05-2007, 06:05 AM

PM me if you want the sheets. I have one spreadsheet that has all of his workouts included.

Chad, I assume you are okay with me mailing this to a few people. If not, pls let me know. I got the sheet from T-Nation a while back.

Chad Waterbury · 01-08-2007, 12:32 AM

Yes, there are slight variations with the MR programs (yet another reason why everyone should buy the book). The reason is because many of those programs are more than 3 years old and my exercise recommendations have been modified since then.

Follow MR as prescribed, don't worry about anything else.

Newlife · 01-08-2007, 06:52 AM

Thanks Chad!