I'm thinking about buying this squat/deadlift DVD from elite fitness. It covers the squat/deadlift and all the accessory lifts.
Does anyone have this and is this a good use of my money?
Can anybody recommend a DVD that covers the squat and deadlift? My form is good now, but I want it to be even better.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
it's pretty good for a beginner. goes over a lot of assistance stuff as well.
it's been awhile since i watched it. I have some seminar tapes where they actually coach people, and that is interesting b/c it covers common mistakes.
you MIGHT want to hold that purchase, because if I remember from either here or T-nation I remember something about Cressey/Robertson coming out with a DVD called "The Efficient Athlete" (or something like that). It's supposed to cover all sorts of things, including squat/deadlift technique.
Someone please correct me if I'm wrong, but that is something that I'm definitely waiting for, and will probably get as I've been really happy with MM.
you MIGHT want to hold that purchase, because if I remember from either here or T-nation I remember something about Cressey/Robertson coming out with a DVD called "The Efficient Athlete" (or something like that). It's supposed to cover all sorts of things, including squat/deadlift technique.
Someone please correct me if I'm wrong, but that is something that I'm definitely waiting for, and will probably get as I've been really happy with MM.
-Matt
Two weeks...spent last night working on the webpage for it.
elite fitness squat/deadlift dvd
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