help searching for routine - JP Fitness Forums

Terry Monk · 12-07-2005, 08:19 AM

Can somebody point me in the direction of a cutting routine they have used, liked and have gotten good results? I'm starting to prepare for my cutting phase starting Jan. 1. I'm leaning toward Waterbury's 10x3 but I'll be darned if I can't even find the routine anywhere. I checked his site, T-nation, even did a search on an engine and still I'm not finding it. Can someone link me up to it? Thanks.

Suggestions on other routines are all greatly appreciated too.

Does anyone have any books or sites they particularly like dealing with dialing everthing in down the stretch before a bb show?

Thanks everyone.

GR

Deserve · 12-07-2005, 08:43 AM

HGM Phase 1 got me and some others good results. You might give that a look.

Canadian_Bacon · 12-07-2005, 08:52 AM

gymrat, pm me your email and I can send you a spreadsheet that has all of CW's workouts laid out and links to the articles.

Terry Monk · 12-07-2005, 09:13 AM

Awesome! thanks CB. It's on the way.

bushDocda · 12-07-2005, 09:24 AM

Here's the link to what i think you're looking for.

http://www.t-nation.com/findArticle....5-171-training

Anything where you keep the poundages up and add in more energy systems work will do the trick.

and since i'll never get to 1000 posts i will congratulate myself on ONE HUNDRED posts

Terry Monk · 12-07-2005, 09:49 AM

bushDocda - that's exactly what I was looking for. I don't know why I couldnt locate it. Thanks.

Marykaa · 12-10-2005, 12:06 PM

BUSHDOCDA

Quote:

Originally posted by bushDocda:

and since i'll never get to 1000 posts i will congratulate myself on ONE HUNDRED posts

Well if you post things that help people as much as you just did.. each post is worth 10! and anyways, everyone has his own speed.. so contragulations on your 100th, very nice post! and happy belated 1st year anniversary!