DROP SETS FOR MAXIMUM SIZE!! - JP Fitness Forums

BRITISHBULLDOG · 12-04-2005, 10:20 AM

Hello my friends,i was wondering if many of you use drop sets?and how you actually do them??I have heard alot about them and thinking of giving them a go to try and bulk up to 245.I know i am only 220 at the moment but i have a master plan for my diet!So do any of you know any good programs?i didnt like the one on the fitness faq!Anyway let me know soon as i would like to start on monday?thanks BB

austintwo · 12-04-2005, 08:47 PM

What didn't you like about the one on the FAQ? It looks like a fairly sound workout.

austintwo · 12-04-2005, 08:48 PM

What didn't you like about the one on the FAQ? It looks like a fairly sound workout.

Note: This is not a challenge, merely a request for information.

BRITISHBULLDOG · 12-06-2005, 12:07 PM

i,ve changed my mind about the hole thing once i have read articles over at t-nation.Anyway i have a better program that has given me better results.should never have posted the question