wow...I would not want to line up against that guy.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
That was awesome. It looks like he's a college football player. I wonder where he plays.
it said wisconsin
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
theres a junior at my school whos 5'6 and squats 600 and something. Idk his exact stats, but hes huge and everyone on the football team has seen him do it.
I know that they aren't always right but I put 605/9 in a rep max calculator and it came up with a 1RM of 778. If he can get anywhere close to that at 19 that is amazing.
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The thing that impressed me most about that first squat was how good his form is...no herky-jerky, very efficient, good posture, straight down and straight up.
Sick. Torso doesn't move At ALL during any reps.....ridiculous. 3x's BW for 5 reps....just stupid.
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Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON"