Inside-Out is designed with an emphasis on improving upper body performance via improved mobility, muscle activation, and improved functional relationships between the shoulder girdle, spine, and hip.
YGFC Video Library 1.0 is a self-assessement with targeted exercises based on the assessment, an extended dynamic warm-up, and special golf flexibility exercise that relates to golf swing mobility issues.
Thanks bill, was going to drop the hint to the wife for a stocking stuffer. I have your YGFC and I must say I really enjoyed it.(Watched for first time yesterday) Thanks!
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