| Training Discussion Ask workout questions or share your knowledge. |
 |
|
12-02-2005, 05:46 PM
|
#31 (permalink)
|
|
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
|
double post
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
|
|
|
|
12-02-2005, 05:50 PM
|
#32 (permalink)
|
|
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
|
You must master the art of patience before you start mop training. 
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
|
|
|
|
|
12-02-2005, 06:02 PM
|
#33 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: NYC
Posts: 1,165
|
Bought the mop, waiting for the book.
__________________
We are only human so long as our thoughts are humane
|
|
|
|
|
12-02-2005, 06:16 PM
|
#34 (permalink)
|
|
I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 14,470
|
Quote:
Originally posted by galya:
You must master the art of patience before you start mop training.
|
I want patience and I WANT IT NOW!!
You guys all remind me of the movie, Bladerunner. Ever see it? You're all the "Nexus 6 generation" of replicants. (It's a compliment, I promise).
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
|
|
|
|
|
12-02-2005, 06:18 PM
|
#35 (permalink)
|
|
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
|
Quote:
Originally posted by nyguy:
Bought the mop, waiting for the book.
|
LOL !!
*imagines NYGUY standing by the door with a mop.. waiting for the book* |
|
|
|
|
12-02-2005, 06:21 PM
|
#36 (permalink)
|
|
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
|
Quote:
Originally posted by galya:
The book was a joke. I believe most of you knew that from the beginning
|
well.. I didn't .. LOL you really got me! |
|
|
|
|
12-02-2005, 06:55 PM
|
#37 (permalink)
|
|
Senior Member
Join Date: Jul 2004
Location: NYC
Posts: 1,165
|
Quote:
Originally posted by Jean-Paul:
quote:
Originally posted by galya:
You must master the art of patience before you start mop training.
|
I want patience and I WANT IT NOW!!
You guys all remind me of the movie, Bladerunner. Ever see it? You're all the "Nexus 6 generation" of replicants. (It's a compliment, I promise). [/quote]Who doen't?
__________________
We are only human so long as our thoughts are humane
|
|
|
|
|
12-02-2005, 08:18 PM
|
#38 (permalink)
|
|
Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 3,999
|
Quote:
Originally posted by galya:
You must master the art of patience before you start mop training.
|
Oh, wax off!
Actually, that's pretty funny. Yes, sabumnim |
|
|
|
|
12-03-2005, 06:42 AM
|
#39 (permalink)
|
|
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
|
... and here is my colleague Nino - the fourth spider
 |
|
|
|
|
12-03-2005, 08:12 AM
|
#40 (permalink)
|
|
Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,557
|
Basically what Milko is saying is:
"Stop asking questions or I will taunt you a second time."
Just my own thoughts. Showing us pictures without giving details of training, is useless. Duh? This is a fitness forum not a yahoo group.
Mahler
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
|
|
|
|
|
12-03-2005, 08:28 AM
|
#41 (permalink)
|
|
Fit Chick
Join Date: May 2005
Location: PA
Posts: 4,131
|
That's it. I'm moving to Bulgaria.
|
|
|
|
|
12-03-2005, 09:03 AM
|
#42 (permalink)
|
|
Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 3,999
|
Quote:
Originally posted by Mahler:
Basically what Milko is saying is:
"Stop asking questions or I will taunt you a second time."
Just my own thoughts. Showing us pictures without giving details of training, is useless. Duh? This is a fitness forum not a yahoo group.
Mahler
|
Amen. C'mon Spiders; you owe us a program! |
|
|
|
|
12-03-2005, 09:36 AM
|
#43 (permalink)
|
|
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
|
Quote:
Originally posted by Mahler:
Basically what Milko is saying is:
"Stop asking questions or I will taunt you a second time."
Just my own thoughts. Showing us pictures without giving details of training, is useless. Duh? This is a fitness forum not a yahoo group.
Mahler
|
http://forums.jpfitness.com/noncgi/u...78.html#000025
http://forums.jpfitness.com/cgi-bin/...34.html#000000
http://forums.jpfitness.com/cgi-bin/...93.html#000011
http://spidersport.com/spider-stamina-workout_en.php
- meat or/and eggs with every meal
- less than 10% calories from carbs
- at least 50% calories from fat
- forget about flour, potatoes, rice, sugar
- forget about junk food, junk beverages
- eat liver, butter, cream
If this sounds too shocking to you please go to www.westonaprice.org
Pavel Tsatsouline for training.
I don't have a secret formula.
I didn't mean to upset you.
If you have questions, I'll do my best to answer.
My English is poor. Galya can explain you all in more detail. |
|
|
|
|
12-03-2005, 09:48 AM
|
#44 (permalink)
|
|
I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 14,470
|
Milko, sadly, your English is better than most Americans these days. You're doing great!
BTW, are you coming to America with Galya this spring? I understand she'll be coming to the retreat.
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
|
|
|
|
|
12-03-2005, 09:55 AM
|
#45 (permalink)
|
|
Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 3,999
|
Milko:
I am sorry; you did not upset us at all. We are teasing you, or joking, but we are sincerely interested in your training. (And we are jeaulous of your development. ) You have gotten great results. Surely you all are very dedicated and work very hard.
Also, JP is correct; your English is very good. Maybe you should do one post in Bulgarian, just so we can be humbled, since it is likely that no one on this board can read it. |
|
|
|
|
12-03-2005, 03:58 PM
|
#46 (permalink)
|
|
Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,180
|
Plus, I think everyone WAS interested in "your book." I was, or am, or will be, depending on whether you have one, write one, publish one, etc.
You all have physiques that make us envious over here. Plus, a training style that's probably devoid of "fluff" and fancy methods that don't really do much more than basic, tried and true exercises.
I'm just guessing, but your low body fat probably didn't come from driving to the gym to sit on a stationary bike while watching CNN on the TVs and reading a magazine and listening to an iPod...
Поздрави,
Lost Dog
|
|
|
|
|
12-03-2005, 04:53 PM
|
#47 (permalink)
|
|
Senior Member
Join Date: Aug 2005
Location: Madison, WI
Posts: 248
|
Milko and Galya, thank you for sharing with us. I took a look at your site and it looks very interesting. Could you please explain and describe what the "cable push-pull" exercise is that you list in your suggested program? The other exercises all seem to have instructional photos and descriptions for them, but I couldn't find anything for the push-pull and I'm not sure what you mean it to be.
Hey everybody, you ought to take a look at their site, it's certainly worth a peek (and you can see it in their language as well as English, Chris). www.spidersport.com |
|
|
|
|
12-03-2005, 05:59 PM
|
#48 (permalink)
|
|
redefined
Join Date: Sep 2004
Posts: 3,113
|
Show offs! Just joking [img]smile.gif[/img]
You guys have some seriously lean physiques, nice work.
|
|
|
| |
