Elbows flaring IN during the bench?
I have somewhat of an odd question. I'm training a girl right now and her form is pretty good in the bench (elbows tucked, good arch, shoulder blades tight), however, whenever she is struggling with the last few reps, her elbows move inward. I've never seen this happen before. She says it helps her power through that point. Any reason why this might happen and if its something to be concerned about? If so, how should I go about correcting it. thanks!
Last edited by Mahler : 12-02-2006 at 03:50 PM.
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