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Old 12-01-2006, 10:34 AM   #1 (permalink)
exerciser7
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HI ALL!

I have been training nonstop for endurance events since the Summer, and I am looking to change things up...

I am looking for an effective weight training routine that will help me tighten up and look leaner. Problem area is the leg/hip/buttocks.

I still have to train for my endurance events, but this is more of a down time as far as that goes.

Any ideas? Thoughts?

THANKS!

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Old 12-01-2006, 02:54 PM   #2 (permalink)
Jean-Paul
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What kind of endurance events do you do?

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Old 12-01-2006, 03:09 PM   #3 (permalink)
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I just ran a marathon, did a Tri in August, and have several upcoming tris and running races starting in April...so I am looking to lean out...thanks!

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Old 12-01-2006, 04:00 PM   #4 (permalink)
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Email Jon Boyle jb@ericcressey.com he should be able to help you.

You can read more about him at http://trilogyblog.blogspot.com/
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