Hello - Fitness and more Blog! - JP Fitness Forums

ZachL · 11-30-2006, 12:45 PM

Hey All...I haven't been on here for awhile, fell into a funk this semester. BUT http://successtracker.blogspot.com/

I update it everyday, check it out

ZachL · 12-05-2006, 01:23 PM

anyone see this?

OldGuy · 12-05-2006, 01:30 PM

Are those 6 exercises the only ones you do?

ZachL · 12-05-2006, 02:43 PM

Right now, yes (youll notice I do switch up a few of them). I plan to have an A and B workout soon, but I consider myself in the introductory phase of this plan right now - will add a B on Monday next week I think.

OldGuy · 12-05-2006, 02:45 PM

Where did you come up with this plan? What's the goal?

ZachL · 12-05-2006, 03:41 PM

I basically designed it based on the turbulence training model. My goals are simply overall health. That means reducing my bodyfat and improving strength (often seen as being at odds). I thus use high intensity super setted workouts. On off days I have been running as another goal of mine is to run Bay2Breakers (7.5 mile race in SanFran in March).

OldGuy · 12-05-2006, 03:50 PM

Cool. I'll keep checking it out.

ZachL · 12-06-2006, 03:47 AM

Awesome, its mostly for me of course, but I can always use a little help and support!