Thank you JPfitness
It's that time of year when I am coming to the end of another year in my life. This year has brought along a number of changes to my life, much of which I attribute to this forum and everyone who contributes to it. I found out about this forum about 8 months ago, and it has changed the way I train and eat. I have also learnt a lot about health and living. It has also led me to articles by JB, Chad Waterbury Craig Ballantyne and Alwyn Cosgrove.
I've not only learnt things in theory, but have put them in practice as well. In the past 7 months I have gone from an anorexic 60kg eating 2000 kcals a day to 67kg stuffing down 3900kcal a day. That's nearly 15lbs of weight gain, with minimal fat gain (well not very noticeable fat gain in the mirror anyway). I'd post before pics if I wasn't embarassingly puny then.
Thanks y'all!!
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My Training Log: Jin's New Log
My Blog: Jin's Life
Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
Back Squat: 90kg (3RM)
Front Squat: 72.5kg (approximate 3RM)
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