Grip Help Please!

[Alcoholiday]

fat bar work helps your grip. but if you already have small hands, this may be more difficult than usual

[Alcoholiday]

Originally Posted by Ian Kay

I've always thought of them as a good solid source of potassium.

I just double-checked on fitday, and according to them, anyhow, a single medium banana has about 467mg of potassium, while a medium baked potato (with peel) has just over 500mg. Sounds like a decent amount to me!

Or maybe you mean "minimal" as in "not enough to immediately stop cramping"? I could buy that, if that's what you mean.

http://www.weightlossforall.com/potassium-rich-food.htm

3500 mg/day is what's suggested... that's 8-9 bananas assuming you don't get postassium from anything else.