As I've stated on here before, a summer of working 75 hour weeks, too much fast food, and a stressful wedding and fatening honeymoon to finish it all up had left my once six packed body closely resembling a nice round keg... fast forward to september when I get a job as a trainer after much thumb dwindleing to send out my resumes ( I had been certified since february). I hated the way I looked and couldn't believe what I had done to my body after so much work had gone into it (5 years ago I was 240lbs and could barely bench press the bar...). So that same night after I was hired I took some "before pics" drew up a program and the next day went to town. I followed adams diet for about a month (up until a week ago) and for the last month had been doing CBs TT 2k3 (traded my program for it after a week or so, I love the TT prgrams and have used them before).
Anyway, I thought I'd post my pics of before, and after a month or so of TT, intervals, and adams/basic clean diet. I've still got more to go to get back to where I was, (although I have actually increased lean mass by about 2 lbs since starting!!)
thought maybe some people could use seeing a rebound story to get them going this holiday season!!
And besides, having hundreds of people making sure I don't F$%& up again on here can't hurt... LOL
Bill
http://photobucket.com/albums/y105/i...ut%20progress/
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