Phase IV question - JP Fitness Forums - Personal Training

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Phase IV question

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11-15-2006, 07:12 PM	#1 (permalink)
s2b33 Junior Member Join Date: Nov 2006 Posts: 6 My Profile	Phase IV question I'm almost ready to start phase iv, but i was wondering if our workout is supposed to consist of all of the exercises listed. What I mean is if I were to do an upper body workout on Monday, would i be supersetting all four exercises in workout A and then all four in workout B and all four in workout C? How does it work exactly?

11-16-2006, 08:45 AM	#2 (permalink)
Misfit Member Join Date: Jul 2006 Posts: 96 My Profile	Yes. Do A,B and C every workout.

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