| Training Discussion Ask workout questions or share your knowledge. |
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11-14-2006, 12:05 AM
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#1 (permalink)
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redefined
Join Date: Sep 2004
Posts: 3,130
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PR: Bench Press
No I wasn't maxing out, but Friday (the day after my bday) I was doing bench and asked one of the other trainers at work of a spot. He said he didn't help me at all and encouraged me to up the weight and just lift to failure. Well I lifted as much as I ever lifted before (185) and for the most reps. I used to struggle doing 2 or 3, but Friday I banged out 6 reps of 185 lbs. (that was immediately following 165 x 10 a couple seconds before).
Can't wait to try to max out this week.  |
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11-14-2006, 02:41 AM
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#2 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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Sweet work, I look forward to an update for your 1RM!
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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11-14-2006, 06:25 AM
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#3 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,543
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Well done mate! Wish I could bench...
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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11-14-2006, 07:41 AM
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#4 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
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It's amazing what a little encouragement can do. That's why a good training partner and good lifting environment can make such a difference. Good for you!
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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11-14-2006, 08:53 AM
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#5 (permalink)
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Senior Member
Join Date: Oct 2006
Location: Baltimore, MD
Posts: 396
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Good job!
__________________
- It's Rage, the rules are different!
- Rage is more ... testosteron-y
- Keep a rage handy to wipe your fingers so your not tempted to lick them
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11-14-2006, 09:35 AM
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#6 (permalink)
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Closet Introvert
Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Having a spotter just standing there REALLY makes a difference for me too. But that's huge improvement man. Feels good huh?
Congrats!
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11-14-2006, 10:27 AM
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#7 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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I bet you will suprise yourself on the 1rm. Good job
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11-14-2006, 11:35 AM
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#8 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,839
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Nice lifting, my man.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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11-14-2006, 11:43 AM
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#9 (permalink)
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Master of my domain
Join Date: Apr 2004
Location: Duluth, Minnesota
Posts: 4,004
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Good work, Keith. Those "best I've ever done" are always sweet. Now imagine working out with more than 200 all the time!
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11-14-2006, 11:46 AM
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#10 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
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Good job Keith!
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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11-14-2006, 11:51 AM
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#11 (permalink)
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Senior Member
Join Date: Jul 2006
Posts: 913
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Good work man, keep it up. Warning: Once you discover ME (max effort) work, you will be hooked. Well, only if you like getting stronger anyway! 
__________________
I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary.
Bigger Stronger Faster
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11-14-2006, 01:04 PM
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#12 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,890
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Quote:
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Originally Posted by Jimbo
Having a spotter just standing there REALLY makes a difference for me too. But that's huge improvement man. Feels good huh?
Congrats!
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I agree, knowing you are not going to make the gyms "stupid list" for dropping 185# on yourself helps you focus on the matter at hand.
Nice lift Keith.
__________________
-50# by 50
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11-14-2006, 01:57 PM
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#13 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,031
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Nice job Keith!
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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11-14-2006, 02:09 PM
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#14 (permalink)
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Human Pogo
Join Date: Aug 2003
Location: Chambersburg, PA
Posts: 4,139
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Great job! Get some platemates and ease it up at 1.5 to 2 #s at a time!
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