Swiss Ball Exercises

[chumo]

I just picked up a swiss ball and looking for a link on all the exercises to choose from. I searched the net, found a couple, but the rest of the exercises were in a book format that I had to purchase. I wonder if anyone has it and could send me a link? Im looking for core strength as my main goal with the ball. Thanks.

[thewyatt]

Here's one I had bookmarked from a while ago. It has videos of how to do each exercise.

http://www.pacifictigers.com/athleti..._exercises.htm