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Originally Posted by Mahler
Read it in Alwyns Newsletter. Great thoughts. To my mind the personal trainer's biggest hurdles are motivation and the wide variety of fitness levels they have to deal with. Trainers who work with athletes have a client that is loaded and ready to go and willing to perform. The personal trainer has a lot more baggage to deal with. Props to the personal trainers.
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You summed that up really well! That's exactly how it is.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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