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11-06-2006, 06:02 AM
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#1 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Malaysia
Posts: 752
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How do you perform this exercise?
Hi all,
Sorry for the naive question, but ive never seen this before. 
A good exercise?
Ash
__________________
Never underestimate a man. He may be slow, he may be weak and he may be an asshole but given the chance, he could put you to shame.
Most people sit around talking ABOUT God, but how many people sit around talking TO God? - A.M
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11-06-2006, 08:34 AM
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#2 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Incline rear delt raise.
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11-06-2006, 08:46 AM
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#3 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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Good exercise to help with your posture. Especially good if you sit at a desk all day and tend to lean your shoulders forward.
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Two Bears Dadda?
Two Bears Benno, just two. 
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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11-06-2006, 08:48 AM
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#4 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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BTW, the bald gentleman in the background is Christain Thibadeau (sp?) he's got a pretty good reputation of doing things the "right way". Read a few of his articles over at T-Nation. He's quite the story himself.
__________________
Two Bears Dadda?
Two Bears Benno, just two.
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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11-06-2006, 11:17 AM
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#5 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
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Here's a picture of Christian Thibaudeau doing the incline rear delt raise. It shows the movement a little more clearly. You want to do these with the DB's flat to the floor or with a thumbs up position (which is easier on your shoulder joints).
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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11-06-2006, 12:17 PM
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#6 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Malaysia
Posts: 752
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Sorry Lisa, what do you mean by flat to the floor? Thumbs up is like in the 3rd pic right?
__________________
Never underestimate a man. He may be slow, he may be weak and he may be an asshole but given the chance, he could put you to shame.
Most people sit around talking ABOUT God, but how many people sit around talking TO God? - A.M
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11-06-2006, 12:37 PM
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#7 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,906
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Thumbs to the ceiling is what she means. I keep my thumbs pointed at the ceiling during all of these types of movements -- it's essential for me to avoid pain since I've had rotator cuff issues in the past.
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Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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11-06-2006, 12:52 PM
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#8 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
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Right RL. I mean DB or hand position relative to the floor. So in a thumbs up position your thumb is pointing towards the ceiling. If you keep your db's "flat to the floor" they will be like the picture of Christian Thibaudeau (but not like the first picture you posted, that guy has internally rotated his shoulders and that isn't desirable).
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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