Training Discussion Ask workout questions or share your knowledge.
#1 permalink
Junior Member
Join Date: Nov 2006
Posts: 1
Fast Weight Loss
Any idea/advice/suggestions on how to lose weight fast?
#2 permalink
Look at that badass!
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 12,311
Quote:
Originally Posted by buchik_27
Any idea/advice/suggestions on how to lose weight fast?
Don't eat or drink. You'll be good to go.
In all seriousness, look through some old threads and stuff. we need a lot more info.
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#3 permalink
Senior Member
Join Date: Oct 2005
Location: Hillsboro, OR
Posts: 101
Quote:
Originally Posted by ninja
Don't eat or drink. You'll be good to go.
Read up on "Adam's Diet" in the nutrition/diet section.
About a year ago I lost 30lbs in a month or so with a decent cardio/light lifting program.
#4 permalink
Powerlifting
Join Date: Jun 2005
Posts: 7,864
#5 permalink
Dispenser of Knowledge
Join Date: Jul 2006
Location: Modesto, California
Posts: 1,175
Quote:
Originally Posted by buchik_27
Any idea/advice/suggestions on how to lose weight fast?
#1. Dieting properly.
#2. Buy New Rules of Lifting by Cosgrove & Schuler.
#3. Read NROL
#4. Start the Break in Program.
#5. After Break In go Fat Loss I, II, and III. (Dont puke on your shoes at the gym.)
#6. Enjoy your new thinner self. Rinse and repeat as necessary.
__________________Never underestimate the predictability of stupidity.
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#6 permalink
I am becoming.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,731
Define "fast"
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2009: No races, No times. Slow year.
So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009,
Pancakes LiveSTRONG daily plate log
#7 permalink
Butterfly Viking General
Join Date: Jan 2006
Location: Norway
Posts: 1,812
just dont get too hung up in the whole fast thing. If you loose weight too quickly you risk loosing alot of muscle aswell as fat.
#8 permalink
I am becoming.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,731
Damn SPAM!
__________________
2009: No races, No times. Slow year.
So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009,
Pancakes LiveSTRONG daily plate log
#9 permalink
Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
Bastards!!!
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Two Bears Dadda? Two Bears Benno, just two. ______________________________ ___________ There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
#10 permalink
You mean three DOG moon!
Join Date: Jul 2004
Location: The South Bay!
Posts: 19,255
suckers
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