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Old 11-05-2006, 08:26 PM   #1 (permalink)
buchik_27
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Default Fast Weight Loss
Any idea/advice/suggestions on how to lose weight fast?
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Old 11-05-2006, 08:34 PM   #2 (permalink)
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Quote:
Originally Posted by buchik_27
Any idea/advice/suggestions on how to lose weight fast?
Don't eat or drink. You'll be good to go.

In all seriousness, look through some old threads and stuff. we need a lot more info.
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Old 11-05-2006, 08:37 PM   #3 (permalink)
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Quote:
Originally Posted by ninja
Don't eat or drink. You'll be good to go.

In all seriousness, look through some old threads and stuff. we need a lot more info.
Read up on "Adam's Diet" in the nutrition/diet section.

About a year ago I lost 30lbs in a month or so with a decent cardio/light lifting program.
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Old 11-05-2006, 08:40 PM   #4 (permalink)
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Old 11-05-2006, 09:27 PM   #5 (permalink)
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Quote:
Originally Posted by buchik_27
Any idea/advice/suggestions on how to lose weight fast?

#1. Dieting properly.

#2. Buy New Rules of Lifting by Cosgrove & Schuler.

#3. Read NROL

#4. Start the Break in Program.

#5. After Break In go Fat Loss I, II, and III. (Dont puke on your shoes at the gym.)

#6. Enjoy your new thinner self. Rinse and repeat as necessary.
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Old 11-05-2006, 09:51 PM   #6 (permalink)
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Define "fast"
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So, now you're 96 cals short. You're now in starvation mode. Doomed.
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Old 11-06-2006, 10:03 AM   #7 (permalink)
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just dont get too hung up in the whole fast thing. If you loose weight too quickly you risk loosing alot of muscle aswell as fat.
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Old 11-06-2006, 10:22 AM   #8 (permalink)
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Damn SPAM!
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Old 11-06-2006, 10:50 AM   #9 (permalink)
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Old 11-06-2006, 05:31 PM   #10 (permalink)
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