jump rope?

Doug M. · 01-12-2005, 10:04 PM

Hi again...im all better now for all of you that read that thread over in Off Topic....

I was wondering if you guys thought that doing Big 5 one day, being off the next, and doing a jump rope pyramid the next (5 min, 4 min, 3 min, 2 min, 1 min, 30 sec, 15 sec.) and then startin again the next day is a good idea...i tried it and it wasnt too bad...

Newlife · 01-12-2005, 10:29 PM

Nice Bumper sticker sig line.

I would do this...

Mon:Big 5
Tues:Jump Rope
Wed:Big 5
Thursday:HIIT
Friday:Big 5
Sat:Jump Rope
Sun:Party

BjsAust · 01-12-2005, 10:51 PM

If you can jump rope for 5 mins straight your doing it wrong

Doug M. · 01-13-2005, 08:53 PM

we do it in gym alot and i outjump everyone....i dont know why, but i have always been able to do that for a long time....but i do do it right....starts in the back comes over the top....goes under....3 jumps per second....

thanks Newlife

Kevin T. · 01-13-2005, 09:19 PM

3 jumps per second??? that's 180 jumps a minute! that's 900 jumps in a row

Doug M. · 01-14-2005, 06:03 PM

im aware of that kevin..math is still the one thing i am good at....and i was actually couting...an average of 3 per second....yes...180 per minute....`

BjsAust · 01-14-2005, 06:41 PM

Thats damned impressive then!