Well, for an end of the year project for my Vincentian program, we are using our laptops to create a huge project on one of our talents. i forget the formal wording, but i decided to put together a website that contained information on strength training and conditioning for the high school aged athlete, Anyways, in biology, we're starting human anatomy and psysiology, so my cousin who just finished her masters passed along some human anatomy and psyiology books and stuff like that.
Now, to the actual question: what strength training/conditioning/general fitness books do you guys recommend to read?
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Do a search here. I've seen this question a few times and the answers were usually the same. It's out there...
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
The Book of Muscle by Ian King, Lou Schuler. The Muscle Prescription by Bill Hartman, Adam Campbell. Of course you'll be hard pressed to get any type of results without nutrition, so www.johnberardi.com
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
Well, for an end of the year project for my Vincentian program, we are using our laptops to create a huge project on one of our talents. i forget the formal wording, but i decided to put together a website that contained information on strength training and conditioning for the high school aged athlete, Anyways, in biology, we're starting human anatomy and psysiology, so my cousin who just finished her masters passed along some human anatomy and psyiology books and stuff like that.
Now, to the actual question: what strength training/conditioning/general fitness books do you guys recommend to read?
The Science and Practice of Strength Training by Vladimir M. Zatsiorsky.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
__________________
"So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable."
- Christopher Reeve
Linear Mode
