Sets per muscle group. - JP Fitness Forums

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Sets per muscle group.

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10-31-2006, 10:56 AM	#1 (permalink)
Seventy7 Member Join Date: Dec 2004 Location: Cleveland, Ohio Posts: 68	Sets per muscle group. How many sets per muscle group are recommended during a workout? How much is overkill? Thanks. __________________ "On the road to success you can be sure of one thing...there is never a crowd on the extra mile."

10-31-2006, 11:16 AM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,237	Too much to blurb out. Here's an article on the subject. The Set/Rep Bible __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."

10-31-2006, 11:22 AM	#3 (permalink)
Seventy7 Member Join Date: Dec 2004 Location: Cleveland, Ohio Posts: 68	Thanks Lost Dog! __________________ "On the road to success you can be sure of one thing...there is never a crowd on the extra mile."

11-01-2006, 01:11 PM	#4 (permalink)
CAchief GET SOME Join Date: Jul 2004 Location: Rohnert Park, CA Posts: 1,406	Here's a good compliment to that. http://www.t-nation.com/readTopic.do?id=1304960 __________________ Watch me waterslide Facebook! "Don't be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better." -Ralph Waldo Emerson

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