Greatest Workout Ever eating

ChrisCune · 01-10-2005, 08:19 PM

Hey, to anyone that has done/is doing the GWE, what kind of diet plan did you use? Did you mostly bulk or cut or both? I started the workout today. Thanks.

md11hydmec · 01-11-2005, 07:28 AM

I've only been on the GWE for a week, but, I've been keeping(or trying to keep) my calories around 2200-2500. That was what I figured out for me when I was on the TAP. Good luck, its a great workout.

Newlife · 01-11-2005, 07:58 AM

Quote:

Originally posted by ChrisCune:
Hey, to anyone that has done/is doing the GWE, what kind of diet plan did you use? Did you mostly bulk or cut or both? I started the workout today. Thanks.

I did it as a bulk program and my number exploded. You need to eat during this program to see the gains. I had a Deadlift of 330 going into it and just pulled 400 for 2 reps last week. It was the only program I used during that time.

RipStone · 01-11-2005, 08:42 AM

Sorry for the ignorant post but is GWE the workout in the last MH "Muscle" by Berardi?

md11hydmec · 01-11-2005, 08:47 AM

BRITISHBULLDOG · 01-11-2005, 10:13 AM

i eat around 3000 healthy calories a day as i use it as a bulking program like newlife.

jakenshape · 01-11-2005, 10:27 AM

I'm using it as a bulking program as well.

ChrisCune · 01-11-2005, 11:15 AM

Right on, bulking sounds about right. That's how I looked at the program. Thank for the input.