Different exercises - different effects on fats & sugars - JP Fitness Forums

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Different exercises - different effects on fats & sugars

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Training Discussion Ask workout questions or share your knowledge.

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01-10-2005, 05:47 PM	#1 (permalink)
Jimbo Closet Introvert Join Date: Jun 2004 Location: Little Rock, AR Posts: 2,832	Interesting article on cnn that has a study showing the different benefits of concentric exercise versus eccentric muscle work. Interesting read. __________________ "Citius, Altius, Fortius" My Training Log

01-10-2005, 05:48 PM	#2 (permalink)
Jimbo Closet Introvert Join Date: Jun 2004 Location: Little Rock, AR Posts: 2,832	Opps...guess you might want the link... http://www.cnn.com/2005/HEALTH/diet.....ap/index.html __________________ "Citius, Altius, Fortius" My Training Log

01-11-2005, 05:05 PM	#3 (permalink)
n.neate Member Join Date: Jul 2004 Location: St.Stephen New Brunswick Posts: 73	Haha, it might help! Interesting article though. Personally I think they would benefit more from doing both, and increasing metabolic expenditure.

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