Bill Hartman's Auto-regulation

[chris_f]

any idea where i can find some info on it?

[DKing]

http://www.inno-sport.net/Training%20Basics.htm

This article by Kelly Baggett is a great start and is a pretty easy read.

After that DB has a couple articles that throw out the basis of Auto reg on that same site, which is really the home to auto reg training.


What is it exactly that you are looking to learn Shark?

Danny

[chris_f]

Thanks Danny, I was just looking to learn some of the basic principles of auto-reg. I won't be using it anytime soon, but I love expanding my knowledge of lifting theory.