The Neck: Articles? - JP Fitness Forums

Ian Kay · 10-05-2006, 09:49 AM

How about some stuff about neck training, avoiding neck pain, neck stretches, etc.? I don't see much of that around.

Thanks guys!

Lisa~ · 10-05-2006, 09:54 AM

For neck stretches and how to avoid neck pain, you will want to buy Inside-Out. I don't have any articles specifically on neck training. Christian Thibaudeau wrote an article called The Power Look that outlines a program to increase size in your traps and upper back. That might be at least related to what you're asking.

Ian Kay · 10-05-2006, 10:12 AM

Thanks Lisa. It's basically just my curiosity, when I realized I really don't know much about neck "stuff", so to speak. I may be mentioning to my brothers that "Inside Out" is on the market and that maybe they could get together to buy it for me for Christmas.

HairyMike · 10-05-2006, 02:43 PM

CT also did a bit on "neck training," if you're looking for "bigger neck" type advice.

The "G-Force" Neck Building Routine