JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > Training Discussion
Reload this Page It's not how long, but rather how hard
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
 
LinkBack Thread Tools Display Modes
Old 09-27-2006, 04:55 PM   #1 (permalink)
Bill Hartman
Bill Hartman Certified
 
Join Date: Apr 2003
Location: Indianapolis
Posts: 2,175
Default It's not how long, but rather how hard
This study shows that the best predictor of longevity is how hard you can exercise NOT how long your can exercise.

http://content.nejm.org/cgi/content/short/346/11/793

Bill
Bill Hartman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-27-2006, 08:37 PM   #2 (permalink)
Jean-Paul
I think, therefore I post
 
Jean-Paul's Avatar
 
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 14,473
Default
Great hook on that title! :p
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
Jean-Paul is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 10-12-2006, 10:40 PM   #3 (permalink)
newf
Senior Member
 
Join Date: Jul 2006
Posts: 103
Default
Good news for me.
newf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-15-2006, 09:25 AM   #4 (permalink)
Jimmy Smith
Fitness Expert
 
Jimmy Smith's Avatar
 
Join Date: Nov 2005
Location: Stamford CT
Posts: 230
Default
Quote:
Originally Posted by Jean-Paul
Great hook on that title! :p
Get your mind out of the gutter lol
Jimmy Smith is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-16-2006, 10:36 AM   #5 (permalink)
ichbinba
Senior Member
 
ichbinba's Avatar
 
Join Date: Jan 2004
Location: milwaukee, WI
Posts: 398
Default
now only if it how fast to the finish was a good predictor...
__________________
"Nothing tastes as good as being lean feels."

Bill Lyon, CSCS, NSCA-CPT
ichbinba is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »


Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 04:56 PM.
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats