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It's not how long, but rather how hard It's not how long, but rather how hard
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Old 09-27-2006, 03:55 PM   #1 (permalink)
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Default It's not how long, but rather how hard
This study shows that the best predictor of longevity is how hard you can exercise NOT how long your can exercise.

http://content.nejm.org/cgi/content/short/346/11/793

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Old 09-27-2006, 07:37 PM   #2 (permalink)
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Great hook on that title! :p
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Old 10-12-2006, 09:40 PM   #3 (permalink)
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Good news for me.
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Old 10-15-2006, 08:25 AM   #4 (permalink)
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Quote:
Originally Posted by Jean-Paul
Great hook on that title! :p
Get your mind out of the gutter lol
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Old 11-16-2006, 09:36 AM   #5 (permalink)
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now only if it how fast to the finish was a good predictor...
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