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Originally Posted by eastcoastsurfer
I know I'm jumping in late here so I'll toss out some comments...
When I sometimes train w/o a spotter, occasionally I notice I can do a bit more than normal. Never more weight though, usually an extra rep or something. That mental thing of being alone might push me, who knows...
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In the past ive found my 1rms are higher if I train by myself. Especially for excercises where you are screwed (bench, squat) if you dont make it!! Im much smarter to do this now though.
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