Looking for a 5x week routine - JP Fitness Forums

laxcdn · 09-22-2006, 02:03 PM

I am looking to do a 5x week body part routine. Does anyone have a link to one or a log? I want something kinda like Mon chest/back, tues legs, wed shld/arms, thurs chest/back, fri legs.

GG300 · 09-22-2006, 02:22 PM

Here are 2 workouts from Bodybuilding.com and they have more in thier database depending on what other options you would like.

http://www.bodybuilding.com/fun/work...ys&checked=YES

TrainingGirl · 09-24-2006, 10:42 AM

Found this at T-Nation...Time-Efficient Hypertrophy by Joel Marion.

http://www.t-nation.com/findArticle....5-145-training

Hope that helps

Lost Dog · 09-24-2006, 12:12 PM

The HSS-100 Program, by Christian Thibaudeau

Here's CT's first one. Five days.

If you look at all the other HSS-100 programs to follow, you can use them to modify the original one to specialize in a particular area of weakness.

HSS-100: Chest Specialization

HSS-100: Shoulder Specialization

HSS-100: Back Specialization

laxcdn · 09-25-2006, 11:56 AM

Thanks

TG-I think I am going to do this one because it is 30 minutes, which is similar to BM. I have made the logs already.

LD-I looked at that when it came out and made the log. I think that will be next and I know someone who just started it. So I will see what they think. Thanks