Hi everybody, I would like to ask if what is more feasible kind of periodization to be recommended to someone who is busy but still active and wants a to improve his body and weekend sport?
Is it also true that US basketball teams follow a linear periodization? Or are team coaches now follow non-linear kind of periodization?
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Linear progression is fine.. but you can only follow it for so long then you wont get the numbers that you want.
As it is with everything.
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Hi everybody, I would like to ask if what is more feasible kind of periodization to be recommended to someone who is busy but still active and wants a to improve his body and weekend sport?
I would recommend undulating periodization for a busy person. Take a look at Alwyn Cosgrove's Holiday Program and see if it would be a good fit for you.
Linear or Non-linear?
Linear Mode
