Opinions on TT style workout...

[Craig311]

I posted this over in Craig B.'s forum and figured I'd add it here as well realizing many more of you will see it.

Thanks in advance!

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First let me say I've been mixing in TT workouts since I first discovered cbathletics.com via the Mens Health boards back in 2002 or so. I've had tremendous success and they have been the staple of my workouts year in and out ever since.

That said, I've come up with a program of my own to try for a month's time and was hoping for some feedback. Goal is fat loss. Here goes...

(All excercises for 6-8 reps paired without rest. 90 min rest between supersets.)


Workout A

Front Squat
Standing DB Press

Weighted Dip (tricep focus)
Bulgarian Split Squat

Bent Over Barbell Row
Weighted Swiss Ball Crunch


Workout B

Bench Press
Seated Cable Row

Chin Up
Plank (60 sec)

Romanian Deadlift
Standing DB Hammer Curl

Workouts followed by intervals or barbell complexes as weather permitts.

Again, any thoughts/suggestions are appreciated!

- Craig

[JoshDunn]

My personal thoughts would be
-have you push/pulls in each plane on the same day. Ie chins and shoulder presses.
-you could lose the bent over rows for something like pullups.

Email craig B with this, he makes comments on peoples designs, also have you read his program design articles avaible to AAP?

[Craig311]

Thanks for the reply Josh. I've got sort of an unofficial log going in the TT forum if you want to check it out.

Thanks again,
- Craig