| Training Discussion Ask workout questions or share your knowledge. |
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09-09-2006, 10:50 PM
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#1 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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oh man! i just found my new workout plan!
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09-10-2006, 12:09 AM
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#2 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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afterburn III?
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09-10-2006, 12:40 AM
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#3 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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there's nothing like doing tons of high reps with a light weight for packing on the lean tissue
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09-10-2006, 03:00 AM
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#4 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,157
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Well, respectfully, the video is titled "Fat Burning Workout" and Alywn uses high rep workouts for the fat loss section of NROL.
__________________
I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
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09-10-2006, 08:13 AM
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#5 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,164
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Should we be suspicious? You never see the two of them together...
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09-10-2006, 10:24 AM
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#6 (permalink)
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Member
Join Date: Aug 2004
Location: Ice 9
Posts: 42
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Ah, the Implants R US "fitness celebrity"!
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09-10-2006, 10:56 AM
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#7 (permalink)
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Senior Member
Join Date: May 2006
Posts: 550
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I still don't understand why everyone hates that guy..
__________________
:-)
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09-10-2006, 10:56 AM
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#8 (permalink)
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Cooler than pirates.
Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 4,950
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Quote:
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Originally Posted by Lost Dog
Should we be suspicious? You never see the two of them together...
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Nah Alwyn is way eviler, he does high reps with heavy weights.
I am sure he has camera's installed in all of the gyms.
You can picture it. Him in his mad scotsman cave...er lair, surrounded by the glow of 1000s of monitors, laughing maniacally (in a scottish accent) while we attempt to push out sets of 15 with 30second rest breaks.
Maybe we can have a cage death match...Alwyn vs. Basedow? 
__________________
500m swim, 16km bike, 3km run: 1:17:26.70.
113 of 285 competitors.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Confusion- Newest blog post 06/07/08
LifeExplore - What's going on in my life?
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09-10-2006, 06:57 PM
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#9 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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ive been on the program for 3 years now and look at me(action photo)
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09-11-2006, 03:37 AM
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#10 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,157
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Quote:
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Originally Posted by Lost Dog
Should we be suspicious? You never see the two of them together...
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Didn't Basedow go blonde not to long ago?
Perhaps he didn't want to look like an Alwyn wannabe.
__________________
I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
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09-11-2006, 06:29 AM
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#11 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,620
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He's so shinny.
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09-11-2006, 08:41 AM
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#12 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,960
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To compare Basedow with Cosgrove is like comparing a choirboy with Lucifer. One will give you a fancy DVD, low impact piece of fluff. The other will give you a taste of hell.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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09-11-2006, 10:00 AM
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#13 (permalink)
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Senior Member
Join Date: May 2006
Posts: 550
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Quote:
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Originally Posted by Mahler
To compare Basedow with Cosgrove is like comparing a choirboy with Lucifer. One will give you a fancy DVD, low impact piece of fluff. The other will give you a taste of hell.
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Oooh, I liked that one..
__________________
:-)
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09-11-2006, 11:07 AM
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#14 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,408
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__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-11-2006, 11:08 AM
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#15 (permalink)
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Outdoor Guru
Join Date: Aug 2003
Location: Little Rock, AR
Posts: 6,408
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__________________
*** Today's mighty oak was once just some nut who held his ground! With most men, unbelief in one thing springs from blind belief in another.
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09-11-2006, 11:40 AM
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#16 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,733
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Carpenters are wicked powerful with a pickaxe. Good to also have it confirmed that the shinny one's hair is made from the same indestructible substance as the rest of him.
__________________
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"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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09-11-2006, 03:11 PM
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#17 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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The shiny pecs are very distracting on that commercial. It's almost hypnotizing................... ........
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Two Bears Dadda?
Two Bears Benno, just two. 
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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09-11-2006, 04:50 PM
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#18 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,259
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i like the reference to "guts"
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09-11-2006, 06:44 PM
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#19 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,934
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Quote:
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Originally Posted by Alcoholiday
i like the reference to "guts"
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Haha the agrocrag ruled.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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