DOMS???

[Angel Rising]

Is it wise to do a workout even with muscle soreness. I know that some say never and others say a little soreness is ok?

What do you think?

[JoshDunn]

Performing exercise once already sore gets blood to the muscles and brings nutrients which helps repair your muscles.

The beauty of working out 3 times a week is that it gives you a chance on "off" days to play some sport or exercise casually which helps your muscles recover from hard weights.

If you are still sore come weights, go anyway and a good warm up should mean your ROM isn't limited by soreness.