| Training Discussion Ask workout questions or share your knowledge. |
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09-06-2006, 11:08 AM
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#1 (permalink)
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Member
Join Date: Jul 2006
Posts: 66
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what size foam roller?
I assume 36" long, but, 4" or 6" diameter?
it looks like 6" is the starter size, so I assume its what I want, but figured i should check with 'those in the know'.
thanks!
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Malkore
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09-06-2006, 11:10 AM
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#2 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
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6" diameter works for most uses
I only got the 12" length. That 36" one would be nice sometimes, but the shorter one is just smaller and easier to carry or store. Either length will work pretty well.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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09-06-2006, 11:11 AM
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#3 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
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Oh, and I LOVE my foam roller. 
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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09-06-2006, 11:19 AM
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#4 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,621
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I'd say 6" dia, as well.
As for length, I would suggest 36". I've got a shorter one, and it would be easier to shift from one side of my body to another with a longer roller.
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09-06-2006, 11:30 AM
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#5 (permalink)
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Fitness Expert
Join Date: Apr 2006
Location: Newton, MA
Posts: 560
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I'm actually recommending the Foam Roller Plus to people now that I've tried it myself (and fallen in love with it). Much longer lifespan and definitely more effective. I reviewed it in a recent newsletter:
http://www.ericcressey.com/newsletter21.html |
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09-06-2006, 12:37 PM
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#6 (permalink)
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Member
Join Date: Jul 2006
Posts: 66
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thanks guys!
I think the only thing left to add to my 'arsenal' is dynamic stretching...and its soon to follow.
i just don't wanna overload my head with all these techniques while trying to learn the stuff for the CSCS exam.
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Malkore
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09-06-2006, 01:09 PM
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#7 (permalink)
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I think, therefore I post
Join Date: Oct 2002
Location: Little Rock, AR
Posts: 14,473
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You can get them at Perform Better pretty affordably. Here's one of their rollers (with a PVC core), but you can browse around or do a search... I believe they even have a variety pack for under $30.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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09-06-2006, 06:07 PM
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#8 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,753
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Quote:
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Originally Posted by Lisa~
6" diameter works for most uses
I only got the 12" length. That 36" one would be nice sometimes, but the shorter one is just smaller and easier to carry or store. Either length will work pretty well.
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i actually wish i would have gotten the larger one, because it's hard to balance on a foot when you're doing stuff like IT band. |
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09-06-2006, 06:11 PM
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#9 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Quote:
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Originally Posted by Jean-Paul
You can get them at Perform Better pretty affordably. Here's one of their rollers (with a PVC core), but you can browse around or do a search... I believe they even have a variety pack for under $30.
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I'd recommend this one two. It's $35 but it's supposed to last something like five years. My regular roller already has ruts after 2 months.
Also, for anywhere rolling, you might want to buy a regular 36x6 roll and cut it into 12" sections. They cut easiily with a kitchen knife.
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"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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09-06-2006, 07:00 PM
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#10 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
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Quote:
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Originally Posted by Alcoholiday
i actually wish i would have gotten the larger one, because it's hard to balance on a foot when you're doing stuff like IT band.
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HA! Balance on 12"? I must be smaller than you! 
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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09-06-2006, 07:19 PM
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#11 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,555
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Quote:
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Originally Posted by Cynic
Also, for anywhere rolling, you might want to buy a regular 36x6 roll and cut it into 12" sections. They cut easiily with a kitchen knife.
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Good idea. Maybe one 12" and one 24" section would be easier?
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him
-Crash Test Dummies. "Superman's Song"
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09-06-2006, 07:43 PM
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#12 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,753
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Quote:
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Originally Posted by Lisa~
HA! Balance on 12"? I must be smaller than you! |
probably just a tad.. ha |
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09-06-2006, 08:02 PM
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#13 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 4,031
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Quote:
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Originally Posted by Alcoholiday
i actually wish i would have gotten the larger one, because it's hard to balance on a foot when you're doing stuff like IT band.
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hmmm, I've never had a problem with my 12" foam roller, although it shows signs of use. I just made $50 today, gotta put some of it aside for fitness stuff. First on the list: Foam Roller Plus, then on to bands 
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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09-06-2006, 09:28 PM
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#14 (permalink)
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Senior Member
Join Date: May 2006
Posts: 8,753
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Quote:
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Originally Posted by Kevin T.
hmmm, I've never had a problem with my 12" foam roller, although it shows signs of use. I just made $50 today, gotta put some of it aside for fitness stuff. First on the list: Foam Roller Plus, then on to bands |
mine never shows signs of use. hmmm.... i got one of them from one of the links in eric's and mike's article. |
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09-07-2006, 02:45 AM
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#15 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Quote:
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Originally Posted by Lost Dog
Good idea. Maybe one 12" and one 24" section would be easier?
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I use the 36" at home and pack a 12" in a small gym bag and roll on my lunch hour at work.
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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09-07-2006, 04:32 AM
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#16 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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I just ordered my first one, time to see what all the commotion is about.
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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09-07-2006, 05:24 AM
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#17 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Runnemede, New Jersey
Posts: 144
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I got the 12" long 6" diameter "el cheepo" and love it. I concur with jruck37, sometimes its a pain to switch from side to side, but other than that I love it.
It was the best ten bucks I've ever spent.
Mac
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Trying to keep fit...
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09-07-2006, 05:48 AM
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#18 (permalink)
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Seņor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,538
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Quote:
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Originally Posted by EdChap
I just ordered my first one, time to see what all the commotion is about.
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You're gonna be whimpering like a beaten dog for the first month, but it's good for ya. It'll give ya some humility!:p
__________________
"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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09-07-2006, 06:04 AM
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#19 (permalink)
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Fitness Expert
Join Date: Jul 2006
Posts: 267
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I have the longer foam roller plus, and also have a shorter chunk of 6 inch diameter PVC pipe that I got from home depot. I used that on my calves, and hammys........sometimes all of my areas. Much more effective for me
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