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Old 12-06-2004, 03:16 PM   #1 (permalink)
igunick
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You guys all say it's better to do your routine according to the movements you make.
I'm willing to give it a shot but... How do I begin??
I don't know anything about that actually.
Can you guys give me some advice?
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Old 12-06-2004, 05:11 PM   #2 (permalink)
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There's an article that lays it out for you really well on Men's Fitness website. It's called "Body Part Training Is Dead." I'm sorry I don't have the URL for you, but it's easy to find in their fitness section. Go check it out, and Good Luck!
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Old 12-07-2004, 11:33 AM   #3 (permalink)
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Igunick... you might also want to check out this discussion from a few days ago. Danny (DKing) talks about movement based routines a bit.

http://forums.jpfitness.com/cgi-bin/...c;f=2;t=002266
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Old 12-07-2004, 01:09 PM   #4 (permalink)
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ok thx guys, this has helped me a lot.
But I've got a question about what I have to do with the rotational movements
Should I just do them after my routine?
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Old 12-07-2004, 01:30 PM   #5 (permalink)
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Yea, Danny helped me understand how to lay out a movement based routine. Check the routine he laid out for me...it is pretty solid IMO.
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Old 12-07-2004, 09:45 PM   #6 (permalink)
Jason
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I just read that thread previously mentioned. In Danny's workout, he mentions "pullthroughs." Could someone please explain these to me? Thanks in advance.

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Old 12-07-2004, 11:12 PM   #7 (permalink)
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Quote:
Originally posted by Jason:
I just read that thread previously mentioned. In Danny's workout, he mentions "pullthroughs." Could someone please explain these to me? Thanks in advance.

Jason
I was wondering the same thing a few days ago. Here's a link...

http://www.weighttrainersunited.com/pullthrough.html
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Old 12-08-2004, 12:06 AM   #8 (permalink)
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Thanks for the link RipStone. That helped alot.
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Old 12-08-2004, 03:59 PM   #9 (permalink)
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little question here, is it okay to do SLDL on hip dominant day and a normal DL on vertical pulling day? Since you also work a big part of your back when doing deads
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Old 12-08-2004, 04:27 PM   #10 (permalink)
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I wouldn't. All the back work on a deadlift is Isometric (contraction without movement, very joint specific). All the movement comes at the hip and knee joints which makes it by definition a hip dominant exercise. If for some reason you absolutely had to move it to an upper day it would make more sense on the horiziontal pull day but I don't like that as an option.

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Old 12-08-2004, 04:37 PM   #11 (permalink)
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Quote:
Originally posted by igunick:
little question here, is it okay to do SLDL on hip dominant day and a normal DL on vertical pulling day? Since you also work a big part of your back when doing deads
I just have to note my chuckle at the "standing on the toilet" leg pics.
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