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Old 01-23-2004, 12:39 AM   #1 (permalink)
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Hello again. I recently picked up a book called 'Body for Life' by Bill Phillips and Micheal D'Orso.
The books promotion is that you can build your body in 12 weeks. The program out lined involves 3 days of cardio, 2 days of upper body and one day of lower body training. It has the six meal a day plan listed to follow outlining the amount of proteins and carbs for intake.
The book also shows many testimates of individuals who claim in 12 weeks to reformed their body and pictures are included. The varity of people is diverse, depicting people that fit categories such as: the ex college athlete in his 30's, to overweight women and men, to tired old men to a man with cancer weighing only 124 lbs at the beggining of his training. All of them THe photos included make it look authenitic and the degree to which their bodies have changed is drastic to say the least. *If I had a scanner Id attach the photos*
Anyways, is anyone familiar with this book? I dont know if these transformations are attainable in the given amount of time . One man in the book says he put on 10 lbs in a month. Is that kind of thing possible? I find it very difficult to realistically imagine10 lbs of muscle in a month.Most guys I know had to work out for a year before they got any results similar to the ones in this 3 month program book. I dont know if with the right kind of diet and dedication it is possible.
If anyone ownes a copy of this book youve read it and maybe youve attempted to attain the results that those people have. If you do not own this book have you ever seen a person transform their body in such a way? Its crazy how they have a man 30lbs overweight and out of shape going to being as well shaped, trim and ripped as the people in this testimonial book. Is "Body for Life" a true testimonial or is it an infomercial with doctored images created by a computer artist with good knowledge of airbrushing and manipulative use of the cut and paste to put heads of fat scmuchs on the bodies of sucessful bodybuilders?
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Old 01-23-2004, 09:22 AM   #2 (permalink)
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Bill Phillips has been around a long time.

He started out distributing supplements via mail order under the name "National Supplement Association" (sounds important, huh?)many years ago. He then published a book on how to use steriods and started a newsletter with "underground" information which further hyped his supplements. This evolved into Muscle Media 2000 which was an okay mag for bodybuilders at one time (if you didn't mind the constant "Weider-like" self-promotion.

After that came the met-rx fiasco (see articles on t-mag for backround on that).

Changing the name to just Muscle Media and going after mainstream money (bodybuilders are generally poor) with the transformation contests and promoting simplified "bodybuilding" strategies has worked very well for him. The transformations are real as far as one can tell

BUT

There are hundreds of thousands of entries (the first contest had 56,000 entries of which 10 were selected as winners) which means you have a very broad selection of folks to choose from to make things look like the system is a miracle. It's a very common and successful practice in marketing.

For many who have never paid attention to their eating and never strength trained, it may be a good initial program. It provides structure that a lot of folks need to succeed. It is certainly not a miracle and certainly has more "failures" than successes...you just don't hear about them.

The greatest quality Bill Phillips seems to have is the ability to market to a target audience and tirelessly promote himself and his products. He's also gotten some terrific marketing advice from some folks in the industry that makes him look like one of the good guys. For all I know, he may very well be a good guy, but he has skeletons just like most very successful people.

I had some contact with him many years ago while working in the personal trainer certification biz. He didn't take phone calls, and only communicated by FAX.

He did bring many now famous strength coaches into the mainstream like Charles Poliquin and Charles Staley to name a couple, but I think those relationships went south.

He has donated a bunch of proceeds to the Children's Wish Foundation which is nice, but based on his history, you kind of wonder what the true motive is...then again, motive may not matter as long as it goes to a good cause.

Back to your original question (Business seems slow today...can you tell by my rambling). It may very well work for you depending on where you're starting from, your dedication, your genetic predispositions, and any other influences to your progress that may have prevented your success in the past.

My apologies to all for the long-winded post. If I made any errors in tellin' the story, please feel free to correct them. I was doin' it from memory. With my history of concussions, I may have missed something.

Bill Hartman, HARTMAN Certified since 1966

P.S. Uh, Bill [Phillips], if you read this, I've got a great idea for a new book...call me...er,uh...FAX me! (Better make that an email I don't take FAXes )
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Old 01-23-2004, 12:01 PM   #3 (permalink)
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Yeah I've read it and have tried the work out...I liked the work out because I have a limited time each day to work out...and his system get you in and out in an hour. For me I found it a good start after being out of the gym for several years. And yes like any "plan" it only works as good as your dedication to it.

In the end I out grew the work out...(too much pre planning for my liking)but the nutrition advice is fairly solid and simple to understand.

Like all guru's he is just marketing an old truth...build muscle...raise your matabolism...and eat clean.
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