Explosive bodyweight conditioning "Beyond Burpees" :) - JP Fitness Forums - Personal Training

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Explosive bodyweight conditioning "Beyond Burpees" :)

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Training Discussion Ask workout questions or share your knowledge.

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08-25-2006, 10:08 AM	#1 (permalink)
Natural5 Junior Member Join Date: Apr 2006 Posts: 13 My Profile	Explosive bodyweight conditioning "Beyond Burpees" :) Not exactly bodybuilding, but pretty good for coordination of the lower and upper body. http://www.youtube.com/watch?v=seHiBvgxwCE

08-25-2006, 02:31 PM	#2 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,189 My Profile	He's not utilizing full rom on his pull-ups. He should be going all the way down on the eccentric before dropping down to do the plyometric squats. __________________ I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee Renovating the House of Cyn

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