| Training Discussion Ask workout questions or share your knowledge. |
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08-19-2006, 07:37 AM
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#1 (permalink)
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RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
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THE SQUAT CHART
Just like the Deadlift Chart, here is the place to post 1-rep max squat efforts. We'll have two categories: Oly-style (ass-to-grass) and Powerlifting-style (just below parallel). Everyone, of course, is on their own to adhere to the honor system.
These will all be raw lifts, by the way. Gear isn't all that common on this site, so we'll have a special list at the bottom for those few geared lifts.
So, post your bodyweight on the day of, the squat itself, and any goal you'd like to list!
Power-Lifting Style
weight - name (bodyweight)
655 - AJ Roberts (280)
485 - Frank.S (212)
445 - gymrat (170)
418 - Jason_B (196)
400 - bigDman (180)
397 - Karkid (220)
375 - AL53 (213)
365 - BamaDave (182)
350 - JawNvMe (165)
350 - kuri (197)
335 - CAchief (177)
325 - Mahler (182)
325 - buster (210)
315 - Charger (176)
315 - JimmyC (178)
315 - Steve-O-68 (191)
305 - RockHard (174)
300 - Chris_D (226)
297 - igunick (163)
295 - leverage7 (190)
280 - CC_dad (142)
275 - dawong (151)
255 - Milko Georgiev (163)
250 - Jokerz (135)
245 - EdChap (200)
225 - Iamjennmedic (125)
200 - ParanoidAndroid (167)
200 - Kevin T. (175)
Oly-Style
weight - name (bodyweight)
451 - John_Sullivan (210)
365 - Chris_C (185)
365 - pjb923 (234)
355 - Jason_B (195)
335 - ohammersmith (288)
315 - AdamOlympics (153)
315 - El_Animal (175)
305 - youngliver (230)
308 - Irishdazza (205)
300 - Darkmind (183)
295 - bigDman (180)
295 - Steve-O-68 (185)
286 - igunick (172)
285 - Physicsmazz (172)
275 - ryan122185 (140)
265 - luniz (167)
253 - EdChap (202)
245 - jj (215)
240 - CC_dad (143)
230 - Milko Georgiev (163)
230 - milkman21 (197)
225 - Jaho (180)
225 - audiophile35 (148)
225 - absence (146)
225 - Kevin T. (190)
221 - karky (170)
220 - duff_beer (170)
215 - Cynic (177)
198 - jijin (143)
155 - Iamjennmedic (125)
Equipped
950 - AJ Roberts (290)
551 - Frank S. (208)
465 - bigDman (180), PL
429 - igunick (165)
__________________
"They break their eggs at the large end."
Last edited by Ian Kay : 03-17-2007 at 12:43 PM.
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08-19-2006, 07:40 AM
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#2 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,998
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I haven't got a 1RM but I'm happy to get the ball rolling with my 3RM, I believe EC's program will have me doing singles soon anyways, so I'll update it shortly.
225x4x3 @ 190. ATG.
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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08-19-2006, 08:06 AM
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#3 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Belgium
Posts: 1,048
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OL style: 110kg, so 242lbs
PL style: Estimated at 286lbs, but those don't count so 270lbs for sure (with belt)
Both at BW of 163lbs.
__________________
Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 130kg - 286lbs (training)
Deadlift: 190kg - 418lbs (training)
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08-19-2006, 09:37 AM
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#4 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 5,936
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PL Style on 8.18.06:
365 - BamaDave (182)
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08-19-2006, 09:42 AM
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#5 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,532
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BW- 180 ( i am more now but was 180 at the time of the max lifts)
Powerlifting Style 400 Raw
450 equipped
ill have my oly style sooner or later
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08-19-2006, 11:59 AM
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#6 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,091
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Put me down for 325lbs at a body weight of 230.
Oly style ATG on 5/30/06.
I haven't attempted a max since then, I hope to see that number increasing soon.
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08-19-2006, 12:20 PM
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#7 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,646
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215 lbs ATG at BW of 193
Weak, I know...
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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08-19-2006, 02:25 PM
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#8 (permalink)
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Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,726
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295 ATG at 185 BW.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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08-19-2006, 04:41 PM
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#9 (permalink)
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Junior Member
Join Date: Aug 2005
Location: Charleston, SC
Posts: 10
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Power lifting style - 295 @ 190 lbs bodyweight.
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08-19-2006, 04:58 PM
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#10 (permalink)
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Senior Member
Join Date: Mar 2006
Location: Arlington, Texas
Posts: 134
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Olympic Style Squat
335lb@180lbs
not a true 1RM
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08-19-2006, 06:46 PM
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#11 (permalink)
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Member
Join Date: Jun 2006
Posts: 32
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315 at a BW of 175 Oly style
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08-19-2006, 06:53 PM
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#12 (permalink)
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formerly "gymrat"
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,136
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Can't tell you the exact date now..... been a month back I'd guess before this "shredded" diet....
PL style; 445 @ 170 bw
Haven't done ATG for quite some time.
__________________
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." - Ralph Waldo Emerson
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08-19-2006, 09:06 PM
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#13 (permalink)
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Everything Changed
Join Date: Jun 2005
Posts: 4,792
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Powerlifting style (I guess?) - mid wide stance 2 inches below paralell, no gear. Havnt maxed for a little while.
410lbs @ 205
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08-20-2006, 02:53 AM
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#14 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,998
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Ha, I like being near the top...don't add everyone else's numbers! 
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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08-20-2006, 05:46 AM
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#15 (permalink)
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Senior Member
Join Date: Dec 2005
Posts: 4,895
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ok I'm in too Haven't done the 1 rm until my back is better so put me down for- PL style 225lbs @ 125lbs; oly style 155lbs @ 125lbs. I'll try my 1 rm on both sometime when I get back from my trip and my back feels 100% ( and there aren't any morons at the gym!)
__________________
"My darling," she said at last, "are you sure you don't mind being a mouse for the rest of your life?"
"I don't mind at all," I said. "It doesn't matter who you are or what you look like so long as somebody loves you."
Roald Dahl, The Witches
http://plainjanestrikesagain.blogspot.com/
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08-20-2006, 04:47 PM
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#16 (permalink)
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Member
Join Date: Mar 2005
Location: Arlington, MA
Posts: 49
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Oly. style... 285 with a bodyweight of 172
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08-20-2006, 04:49 PM
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#17 (permalink)
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Senior Member
Join Date: Oct 2004
Location: Winnipeg, Canada
Posts: 668
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I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.
__________________
I want to be pushing weights when I'm 70 instead of a walker in an old folk's home.
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08-20-2006, 08:27 PM
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#18 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 3,944
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Last time I maxed out on squats was sometime in early January and that ended up being a 200# PL squat at a bw of 175 It'll be up in a few months. |
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08-21-2006, 10:13 AM
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#19 (permalink)
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RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,577
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Quote:
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Originally Posted by duff beer
I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.
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Need a 1RM my man!
__________________
"They break their eggs at the large end."
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