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Old 08-19-2006, 08:37 AM   #1 (permalink)
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Default THE SQUAT CHART
Just like the Deadlift Chart, here is the place to post 1-rep max squat efforts. We'll have two categories: Oly-style (ass-to-grass) and Powerlifting-style (just below parallel). Everyone, of course, is on their own to adhere to the honor system.

These will all be raw lifts, by the way. Gear isn't all that common on this site, so we'll have a special list at the bottom for those few geared lifts.

So, post your bodyweight on the day of, the squat itself, and any goal you'd like to list!


Power-Lifting Style
weight - name (bodyweight)

655 - AJ Roberts (280)
485 - Frank.S (212)
445 - gymrat (170)
418 - Jason_B (196)
400 - bigDman (180)
397 - Karkid (220)
375 - AL53 (213)
365 - BamaDave (182)
350 - JawNvMe (165)
350 - kuri (197)
335 - CAchief (177)
325 - Mahler (182)
325 - buster (210)
315 - Charger (176)
315 - JimmyC (178)
315 - Steve-O-68 (191)
305 - RockHard (174)
300 - Chris_D (226)
297 - igunick (163)
295 - leverage7 (190)
280 - CC_dad (142)
275 - dawong (151)
255 - Milko Georgiev (163)
250 - Jokerz (135)
245 - EdChap (200)
225 - Iamjennmedic (125)
200 - ParanoidAndroid (167)
200 - Kevin T. (175)


Oly-Style
weight - name (bodyweight)

451 - John_Sullivan (210)
365 - Chris_C (185)
365 - pjb923 (234)
355 - Jason_B (195)
335 - ohammersmith (288)
315 - AdamOlympics (153)
315 - El_Animal (175)
305 - youngliver (230)
308 - Irishdazza (205)
300 - Darkmind (183)
295 - bigDman (180)
295 - Steve-O-68 (185)
286 - igunick (172)
285 - Physicsmazz (172)
275 - ryan122185 (140)
265 - luniz (167)
253 - EdChap (202)
245 - jj (215)
240 - CC_dad (143)
230 - Milko Georgiev (163)
230 - milkman21 (197)
225 - Jaho (180)
225 - audiophile35 (148)
225 - absence (146)
225 - Kevin T. (190)
221 - karky (170)
220 - duff_beer (170)
215 - Cynic (177)
198 - jijin (143)
155 - Iamjennmedic (125)


Equipped
950 - AJ Roberts (290)
551 - Frank S. (208)
465 - bigDman (180), PL
429 - igunick (165)
Last edited by I. Kay : 03-17-2007 at 01:43 PM.
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Old 08-19-2006, 08:40 AM   #2 (permalink)
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I haven't got a 1RM but I'm happy to get the ball rolling with my 3RM, I believe EC's program will have me doing singles soon anyways, so I'll update it shortly.

225x4x3 @ 190. ATG.
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Old 08-19-2006, 09:06 AM   #3 (permalink)
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OL style: 110kg, so 242lbs

PL style: Estimated at 286lbs, but those don't count so 270lbs for sure (with belt)

Both at BW of 163lbs.
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Old 08-19-2006, 10:37 AM   #4 (permalink)
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PL Style on 8.18.06:

365 - BamaDave (182)
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Old 08-19-2006, 10:42 AM   #5 (permalink)
back at it
 
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BW- 180 ( i am more now but was 180 at the time of the max lifts)
Powerlifting Style 400 Raw
450 equipped

ill have my oly style sooner or later
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Old 08-19-2006, 12:59 PM   #6 (permalink)
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Put me down for 325lbs at a body weight of 230.
Oly style ATG on 5/30/06.

I haven't attempted a max since then, I hope to see that number increasing soon.
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Old 08-19-2006, 01:20 PM   #7 (permalink)
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215 lbs ATG at BW of 193

Weak, I know...
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Old 08-19-2006, 03:25 PM   #8 (permalink)
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295 ATG at 185 BW.
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Old 08-19-2006, 05:41 PM   #9 (permalink)
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Power lifting style - 295 @ 190 lbs bodyweight.
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Old 08-19-2006, 05:58 PM   #10 (permalink)
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Olympic Style Squat

335lb@180lbs

not a true 1RM
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Old 08-19-2006, 07:46 PM   #11 (permalink)
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315 at a BW of 175 Oly style
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Old 08-19-2006, 07:53 PM   #12 (permalink)
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Can't tell you the exact date now..... been a month back I'd guess before this "shredded" diet....

PL style; 445 @ 170 bw

Haven't done ATG for quite some time.
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Old 08-19-2006, 10:06 PM   #13 (permalink)
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Powerlifting style (I guess?) - mid wide stance 2 inches below paralell, no gear. Havnt maxed for a little while.
410lbs @ 205
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conventional deads
bar x F hahaha
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Old 08-20-2006, 03:53 AM   #14 (permalink)
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Ha, I like being near the top...don't add everyone else's numbers!
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Old 08-20-2006, 06:46 AM   #15 (permalink)
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ok I'm in too Haven't done the 1 rm until my back is better so put me down for- PL style 225lbs @ 125lbs; oly style 155lbs @ 125lbs. I'll try my 1 rm on both sometime when I get back from my trip and my back feels 100% ( and there aren't any morons at the gym!)
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Old 08-20-2006, 05:47 PM   #16 (permalink)
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Oly. style... 285 with a bodyweight of 172
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Old 08-20-2006, 05:49 PM   #17 (permalink)
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I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.
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Old 08-20-2006, 09:27 PM   #18 (permalink)
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Last time I maxed out on squats was sometime in early January and that ended up being a 200# PL squat at a bw of 175 It'll be up in a few months.
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Old 08-21-2006, 11:13 AM   #19 (permalink)
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Quote:
Originally Posted by duff beer
I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.
Need a 1RM my man!
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Old 08-21-2006, 11:43 AM   #20 (permalink)
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PL Squat - 418
Bodyweight - 196
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Old 08-21-2006, 11:44 AM   #21 (permalink)
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put me down for 550
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Old 08-21-2006, 12:20 PM   #22 (permalink)
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damn, all of you are soo strong.. ill wait until someone about my level posts before ill give my numbers gonna try and get complete ATG first anyway though.
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Old 08-21-2006, 01:31 PM   #23 (permalink)
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Quote:
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put me down for 550
Bodyweight? Style?
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Old 08-21-2006, 02:58 PM   #24 (permalink)
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Can I get in on this? 350lbs PL-squat, 165lbs BW
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Old 08-21-2006, 10:38 PM   #25 (permalink)
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Damn, I'm at the top? Where are all the big boys at? I'm starting a bulking phase and I expect some real increases in my numbers in this chart and the deads chart. Look out ladies and gents, the gymrat is up and coming!
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Old 08-21-2006, 10:48 PM   #26 (permalink)
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Haven't tried a 1 RM but I got 315 for 3 at 208 and almost 50 yrs young on 8-15 with a belt. I know, I gotta work on it.
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Old 08-22-2006, 09:34 AM   #27 (permalink)
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Put me in! These are 3 rep maxes but Ill use them.

Pl squat 280
Oly squat 235
Body weight 142
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Old 08-22-2006, 10:30 AM   #28 (permalink)
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Quote:
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Haven't tried a 1 RM but I got 315 for 3 at 208 and almost 50 yrs young on 8-15 with a belt. I know, I gotta work on it.
Do you want me to use the 315 for now?
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Old 08-22-2006, 10:38 AM   #29 (permalink)
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Yea, Rock use the 315 for now. I'll be doing ME lifts on these sometime next month( around the 20th). Thanks.
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Old 08-22-2006, 10:40 AM   #30 (permalink)
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Olympic Style- 120 kilos (264) and 140 lb BW Goal 200 kilos
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