THE SQUAT CHART - Page 8

pjb923 · 04-24-2008, 07:44 PM

Thanks John. I have been a consistent 235 for a long time, but I recently packed on a few pounds. Aparently It's helping my squat because I just added another 30lbs to my max.

415 @ 245

THEBEAST · 05-12-2008, 12:32 PM

New Squat PR!!!!!

625LBS For 3 reps@220lbs

This one felt like i didnt have any legs i had to drop onto the floor after i completed the last rep.It was almost as hard as 310lb 20rep squats

CAchief · 05-13-2008, 10:34 AM

Quote:

Originally Posted by THEBEAST

New Squat PR!!!!!

625LBS For 3 reps@220lbs

This one felt like i didnt have any legs i had to drop onto the floor after i completed the last rep.It was almost as hard as 310lb 20rep squats

Geez. Your handle is very fitting.

THEBEAST · 05-13-2008, 05:01 PM

Quote:

Originally Posted by CAchief

Geez. Your handle is very fitting.

Its not really that good of a lift to be honest!I see lots more being lifted every day

dmw · 05-13-2008, 05:47 PM

Quote:

Originally Posted by THEBEAST

New Squat PR!!!!!

625LBS For 3 reps@220lbs

This one felt like i didnt have any legs i had to drop onto the floor after i completed the last rep.It was almost as hard as 310lb 20rep squats

So, you deadlifted 3 reps at 625 and squatted 3 reps at 625 on the same day. I hate to see what you could do with a suit on.

CAchief · 05-13-2008, 11:37 PM

Quote:

Originally Posted by THEBEAST

Its not really that good of a lift to be honest!I see lots more being lifted every day

Where on earth do you lift? I must have missed a post on your background or something?

THEBEAST · 05-14-2008, 03:42 AM

Quote:

Originally Posted by dmw

So, you deadlifted 3 reps at 625 and squatted 3 reps at 625 on the same day. I hate to see what you could do with a suit on.

Yes i was testing my 3 rep max on that day but didnt have the energy to do bench press and cleans are pretty new to me aswell.

THEBEAST · 05-14-2008, 03:43 AM

Quote:

Originally Posted by CAchief

Where on earth do you lift? I must have missed a post on your background or something?

The pit gym in london,england

ninja · 05-30-2008, 10:24 PM

700lbs powerlifting style, just below parallel

Simon C · 06-01-2008, 12:47 AM

2 weeks out from my first PL contest:

22lbs PR!

407lbs @ 184lbs
2.21 x BW
Equipped(IPF rules - single ply)

Good for 2-3 though, see my log hah. More to come in the next 2 weeks!

Simon C · 06-15-2008, 12:28 AM

Great day, from my first PL meet on Saturday(see my log):

44lb PR

205kg @ 81.10kg (452lbs @ 179lbs)
2.53 x BW
Suit(31 HardCore), knee wraps(THP's) & Belt

Squat was much stronger than I expected, 205 flew up, another few kg's in there for sure, but I was happy to get a 20kg PR, and a nice number and nice total for my first competition.

CharlieShnoskyIII · 06-15-2008, 01:48 AM

That's wicked SimonC!! Keep the work hard for a couple of years and you'll catch up finally to nijna!

youngliver · 06-22-2008, 03:59 PM

An update for me...

330 OLY style @ 225lbs

Simon C · 07-21-2008, 07:33 AM

160kg @ 83.70kg (352lbs @ 184lbs)
1.91 x BW
Raw, no belt

I had some wrist wraps on, but of course that doesn't count!(wrists get a bit sore squatting)

Pretty much good for a double bodyweight raw squat now

Helfrick · 07-22-2008, 01:59 PM

Wow, lots of big numbers in here. I'm looking forward to playing catch-up. I don't have a 1RM, so I'm using my 5x5 weight.

235 @ 175 BW powerlift style

jcool20010 · 08-07-2008, 11:28 PM

I got 285 at 205 today.

(Ass to Grass)

Simon C · 09-13-2008, 06:38 AM

Competed in a PL meet today:

19lb PR!

213.5kg @ 81.75kg (471lbs @ 180lbs)
2.61 x BW
Suit(36 centurion), knee wraps(THP's) & Belt

National sub junior record(under 18)

Went for 220kg, it was just high, called on depth. It was much easier than my 213.5kg squat though!

Simon C · 10-19-2008, 01:09 AM

It seems I'm the only one on this forum still squatting

170kg @ 84kg (375lbs @ 185)
2.02 x BW
Raw, no belt

Slapped another 10kg on my raw squat, with some room to move. Up to double bodyweight raw squatting now.

Will test my raw squat again after my next comp, probably some time in January.

perrogrande007 · 10-19-2008, 11:57 AM

10.19.08

Olympic Squat
385 @ 230

No, No, No (No belt, no wraps, no suit)

Simon C · 01-04-2009, 03:20 AM

Where are the squats?

190kg @ 86.1kg (419lbs @ 190)
2.21 x BW
Raw, no belt

Surprised myself with a 20kg PR, in only two and a half months!

Mahler · 02-04-2009, 05:18 PM

Holy, shit. I just looked at the list and I am sitting at 325. I hit 370 some time ago, last year. I'll try and find the log and my weight.

Simon C · 02-04-2009, 06:19 PM

Yeah, but this list has never been updated Mahler, you probably posted it when you did it

Mahler · 02-08-2009, 03:06 PM

Quote:

Originally Posted by Simon C

Yeah, but this list has never been updated Mahler, you probably posted it when you did it

Ha. You are probably right my friend.

Indy442 · 10-01-2009, 09:49 PM

Still working up to a 1-rep max. So, for now, my 225 5-rep will have to suffice. I weigh 160lbs. Hoping to eventually get a 300+ 1-rep

40thenew20! · 10-21-2009, 07:48 PM

345 40thenew20!(205)

AutoBotAuz · 11-18-2009, 11:32 AM

Just started squatting, been lifting for 3-4 months. In the beginning I started off at 135lbs working my way up.

Last heavy set day I did 300lbs x 3 and a 1RM at 315 at 162lbs.

AutoBotAuz · Yesterday, 09:40 AM

Woo did 335 Squat today. Form is everything though, didn't get it up on the first try but didn't have my back straight and I went forward =\. Re tried and got it easy.