| Training Discussion Ask workout questions or share your knowledge. |
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06-02-2007, 12:33 PM
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#151 (permalink)
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Senior Member
Join Date: Apr 2006
Posts: 470
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First ever max attempt. No spotter, no pins, no way to dump, so I kept my ambitions in check.
PL, Raw.
235lb @ 230lb
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06-07-2007, 05:59 AM
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#152 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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PL, Raw
315@230
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06-11-2007, 01:46 AM
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#153 (permalink)
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Member
Join Date: Jun 2007
Posts: 81
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I've never done 1RM on the deads, but my previous 5RM before my hip injury is 130kg(286lbs), so 1RM should be 322lbs, so...
322@158lbs(2.04)
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06-11-2007, 02:01 AM
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#154 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,366
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USe that as a target mate but you have to actually lift it to post it here.
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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06-16-2007, 08:11 AM
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#155 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,242
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298 @ 175 PL
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07-04-2007, 04:38 PM
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#156 (permalink)
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Senior Member
Join Date: Apr 2006
Posts: 470
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Powerlifting, raw. Still no way to dump, so still conservative.
260 – cdkrug
1.15 – cdkrug (260/225.4)
That's up from 235 (+25)
Last edited by cdkrug : 07-04-2007 at 05:02 PM.
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07-08-2007, 11:06 AM
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#157 (permalink)
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Butterfly Viking General
Join Date: Jan 2006
Location: Norway
Posts: 1,548
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253.58 lbs full squat at 187 lbs bodyweight
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07-08-2007, 09:05 PM
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#158 (permalink)
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Member
Join Date: Jan 2006
Posts: 59
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neat idea
oly style-305 (ive got 315 but not oly depth)
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07-31-2007, 08:22 PM
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#159 (permalink)
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Member
Join Date: Jun 2007
Location: Houston, TX
Posts: 46
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New to the Forum!
PL - 365 / 185 lbs / 48 years young
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08-15-2007, 01:52 PM
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#160 (permalink)
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Member
Join Date: Jul 2006
Posts: 52
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i'm back from the dead... and my squat is a tiny bit bigger now.
put me up for 465 p/l style, the elusive 500 is right around the corner.
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09-15-2007, 06:48 PM
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#161 (permalink)
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Senior Member
Join Date: Apr 2006
Posts: 470
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Powerlifting, raw. Still no way to dump, so still conservative.
280 – cdkrug
1.24 – cdkrug (280/225)
That's up from 265 (+20)
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09-23-2007, 06:32 PM
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#162 (permalink)
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Senior Member
Join Date: Apr 2006
Posts: 470
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Powerlifting, raw. Still no way to dump, so still conservative.
300 – cdkrug
1.33 – cdkrug (300/225)
That's up from 280 (+20)
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10-02-2007, 06:24 PM
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#163 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,259
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Powerlifting.
335 - mahler
1.88 - mahler (335/178)
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-05-2007, 03:03 AM
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#164 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,242
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It's about time you got a PR  |
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10-15-2007, 04:30 PM
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#165 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 3,944
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PL: 225 @ 190
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10-20-2007, 08:50 PM
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#166 (permalink)
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Senior Member
Join Date: Apr 2006
Posts: 470
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Powerlifting, raw. Still no way to dump, so still conservative.
305 – cdkrug
1.33 – cdkrug (305/230)
That's +5lb
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10-24-2007, 01:30 AM
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#167 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 14,923
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I'm able to hit parallel without my heals raised, so I'm in now. And, if I put myself on the list, I'm sure I'll try harder. 
Powerlifting
295 - Lost Dog
1.59 - Lost Dog (295/185) |
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10-24-2007, 01:50 AM
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#168 (permalink)
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RWTL Certified
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 6,563
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Quote:
Originally Posted by Lost Dog
I'm able to hit parallel without my heals raised, so I'm in now.
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Totally awesome...I remember you saying back squats always gave you trouble. I'm glad you worked that out.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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10-24-2007, 08:33 AM
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#169 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,259
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Good on you, Roland. The game is afoot.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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10-25-2007, 01:29 PM
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#170 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,242
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Quote:
Originally Posted by Lost Dog
I'm able to hit parallel without my heals raised, so I'm in now. And, if I put myself on the list, I'm sure I'll try harder.
Powerlifting
295 - Lost Dog
1.59 - Lost Dog (295/185) |
Good job |
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