| Training Discussion Ask workout questions or share your knowledge. |
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12-15-2006, 08:08 PM
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#121 (permalink)
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Senior Member
Join Date: Aug 2006
Location: Whitby, Ontario
Posts: 166
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Quote:
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Originally Posted by absence
147 lbs body weight, 205 lbs squat x 3RM Oly, No goals yet.
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146 lbs body weight, 225 lbs squat x 1RM Oly style. Goal will be 315 on December 22, 2007.
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it won't give up, it wants me dead, goddamn this noise inside my head
5'8" 153 lbs 29 y/o male from Canada, eh?
BP: 145x4, DL: 355x1, Squat: 235x1, Front Squat 185x1
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12-23-2006, 05:52 PM
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#122 (permalink)
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Senior Member
Join Date: Jan 2004
Location: New Jersey
Posts: 174
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315 PL-style @ 178 BW
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"sometimes, good nutrition is more about preparation and displaying adaptability than it is about the food." -JB
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12-24-2006, 08:21 AM
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#123 (permalink)
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.
Join Date: Jul 2006
Posts: 2,898
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I'm in.
200@167.
Powerlifting.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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12-26-2006, 10:29 AM
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#124 (permalink)
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Local AR Realtor
Join Date: May 2004
Location: Little Rock, Arkansas
Posts: 1,178
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Oly Style 245lbs @ 215
__________________
Your accomplishments can only be as big as your heart.
Make someones day, smile! 
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12-30-2006, 12:01 PM
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#125 (permalink)
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RockHard
Join Date: May 2004
Location: Watertown, MA
Posts: 6,573
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Updated.
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"They break their eggs at the large end."
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12-30-2006, 12:18 PM
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#126 (permalink)
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Senior Member
Join Date: Oct 2006
Posts: 183
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Ian,
You got me down for 355 when it was 335.
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12-30-2006, 01:03 PM
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#127 (permalink)
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RWTL Certified
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 6,559
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215@177, Oly style.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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01-06-2007, 10:01 AM
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#128 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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295@226 BW....300 next week. 
Oh yeah...Powerlifting style...probably! |
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01-07-2007, 07:35 AM
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#129 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Huntsville, AL
Posts: 1,212
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Powerlifting
315 @ 176 - goal is 365 in 4 months.
__________________
"When it comes to romance, the important thing is to win the argument."
Scott Adams
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01-09-2007, 05:26 PM
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#130 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Lindale Ga
Posts: 581
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I'm using 3RM but I hit a new one of 240/3 at a body weight of 143(142 3/4 actually). Oly style squats. I need to work on my power lifting squats. I bet that I could get 300+ now.
__________________
There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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01-15-2007, 05:33 AM
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#131 (permalink)
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Junior Member
Join Date: Sep 2006
Posts: 17
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375 for 1, PL style @ 213 BW
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01-16-2007, 06:48 PM
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#132 (permalink)
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Now in Wyoming!
Join Date: Nov 2004
Location: Wyoming
Posts: 1,470
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Put me down for another one...
300 @ 226 bw. PL Style
Finally hit the 300 number!!
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01-26-2007, 05:53 AM
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#133 (permalink)
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Talking dog!
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,427
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I don't know if this has been mentioned, and i know it will be a bit of a pain to do it, but how about adding the coefficient thing, like in the deadlift thread?
as for my squat... I'm too scared to test a 1rm haha
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01-26-2007, 07:47 AM
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#134 (permalink)
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.
Join Date: Jul 2006
Posts: 2,898
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Quote:
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Originally Posted by Simon C
as for my squat... I'm too scared to test a 1rm haha
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does your squat rack have safety bars? If you fail you just go a bit lower till you touch the bars and the bars hold the barbell.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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01-26-2007, 07:55 AM
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#135 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Belgium
Posts: 1,048
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Quote:
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Originally Posted by ParanoidAndroid
and the bars hold the barbell.
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or they break down and you DIIIEEEE!!!!!!!!!!!
__________________
Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 130kg - 286lbs (training)
Deadlift: 190kg - 418lbs (training)
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01-27-2007, 12:46 AM
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#136 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,014
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Quote:
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Originally Posted by igunick
or they break down and you DIIIEEEE!!!!!!!!!!!
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hahahahahahhaha!!! |
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01-27-2007, 06:51 PM
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#137 (permalink)
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Talking dog!
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,427
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Quote:
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Originally Posted by ParanoidAndroid
does your squat rack have safety bars? If you fail you just go a bit lower till you touch the bars and the bars hold the barbell.
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Actually I squat at home, with something like this(bench flat, removed leg extension/curl attachment): 
I raise the supports to about shoulder level, then squat under it and walk backwards with the bench between my legs and squat in open space, if i can't squat it up once I'm in the bottom position, i die(drop the bar and make big marks on wooden floor).
I would have to get to a gym to do this think.
I squat ATG(can't get any lower at the bottom), so to use safety bars i would have to shorten the ROM right? |
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01-28-2007, 06:49 PM
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#138 (permalink)
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GU '12
Join Date: Aug 2004
Location: N.J.
Posts: 3,941
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Not necessarily, just set the safety bars lower. I use that same kind of set up to squat too. So, I'm never too keen to test out my squat max, which is why I haven't in over a year. When I get into the school weight room over the summer/next year, I'll be more comfortable pushing the weights, but for now 3RM and 5RM only.
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01-28-2007, 10:59 PM
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#139 (permalink)
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Talking dog!
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 1,427
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I really have no need to test the 1RM, i just want to know how much weight i can squat haha.
In this stage of my training the lowest i do is 6 rep sets anyway.
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