| Training Discussion Ask workout questions or share your knowledge. |
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09-11-2006, 04:46 AM
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#61 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,998
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PL style 245 @ 200lbs
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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09-11-2006, 01:45 PM
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#62 (permalink)
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Senior Member
Join Date: Apr 2006
Location: Downingtown, Pa
Posts: 424
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I will go for higher after my first competition as I have been focusing on pushing my main lifts.
__________________
BW=65 (62 when I step on the scale for weigh ins)
Lifts
C&J 108kilos (competion)
Snatch 88(competition), 90 training
Squat 120 kilos/4 125/1
Front Squat 120/1
Qualifed for the AO with exactly 187 (79, 108)
9th place at the AO
Goals
C&J- 180 kilos
Snatch- 140 kilos
Squat 230 kilos
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09-11-2006, 03:05 PM
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#63 (permalink)
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Senior Member
Join Date: Jul 2005
Location: California
Posts: 133
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I forgot to mention my goals... 400lbs max by march. 300lbs 3x5 by the end of this year.
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09-11-2006, 05:16 PM
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#64 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,646
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225 lbs at a BW of 195 lbs, ATG
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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09-11-2006, 06:38 PM
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#65 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,091
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Just added 30lbs to my previous 1RM!
That makes 355lbs oly style ATG at a BW of 234.
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09-12-2006, 04:05 PM
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#66 (permalink)
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Everything Changed
Join Date: Jun 2005
Posts: 4,792
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I forgot about this chart!
485 @ 212 <- Raw powerlifting style
540 @ 212 <- Geared. Gonna beat this on sunday I think.
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09-14-2006, 10:01 AM
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#67 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,646
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Quote:
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Originally Posted by milkman21
225 lbs at a BW of 195 lbs, ATG
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RockHard, I forgot to mention that this was an update. I'm currently listed on the chart 2x.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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09-14-2006, 10:13 AM
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#68 (permalink)
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Senior Member
Join Date: Mar 2006
Location: Arlington, Texas
Posts: 134
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Hit a 365lb squat today @180-185...OL style
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09-14-2006, 10:22 AM
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#69 (permalink)
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Senior Member
Join Date: Mar 2006
Location: Arlington, Texas
Posts: 134
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put down for a 365@185 just to be on the safe side |
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09-14-2006, 10:30 AM
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#70 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 4,788
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Way to go Chris!
__________________
Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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09-14-2006, 10:56 AM
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#71 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,091
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Nice lift Chris! Looks like I have my work cut out for me to get back on top.
As long as John Sullivan and GqArtguy don't actually put their names on the squat chart, the 2 of us could have a nice battle between 1st and 2nd place for a while.
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09-14-2006, 12:12 PM
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#72 (permalink)
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Senior Member
Join Date: Mar 2006
Location: Arlington, Texas
Posts: 134
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Thanks. It was a really tough single. Probably won't attempt another RM for sometime. The heaviest I'll probably go is a 3RM. Just depends. Manny, how much do you squat?
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09-15-2006, 04:06 PM
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#73 (permalink)
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Fitness Expert (and one STRONG dude)
Join Date: Apr 2006
Location: Mass
Posts: 93
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Quote:
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Originally Posted by pjb923
Nice lift Chris! Looks like I have my work cut out for me to get back on top.
As long as John Sullivan and GqArtguy don't actually put their names on the squat chart, the 2 of us could have a nice battle between 1st and 2nd place for a while.
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451@210  |
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09-15-2006, 07:43 PM
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#74 (permalink)
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Senior Member
Join Date: Mar 2006
Location: Arlington, Texas
Posts: 134
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Quote:
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Originally Posted by John Sullivan
451@210 |
Ok, now we are screwed. It was nice while it lasted lol. |
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09-15-2006, 09:55 PM
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#75 (permalink)
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Senior Member
Join Date: Jun 2005
Location: Yonkers, NY
Posts: 1,091
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Quote:
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Originally Posted by John Sullivan
451@210 |
Damn, I should have never opened my mouth.
Only 100lbs to go before we catch you John, that should be no problem.  |
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09-17-2006, 12:57 PM
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#76 (permalink)
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Everything Changed
Join Date: Jun 2005
Posts: 4,792
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551 @ 208. New PR Today. Also was lighter this morning!
Thats geared PL style.
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09-17-2006, 04:01 PM
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#77 (permalink)
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Banned for being GQ
Join Date: Oct 2002
Location: Washington, DC
Posts: 3,517
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Quote:
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Originally Posted by John Sullivan
451@210 |
What a fatty. :p
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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09-17-2006, 08:10 PM
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#78 (permalink)
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Banned for being GQ
Join Date: Oct 2002
Location: Washington, DC
Posts: 3,517
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Quote:
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Originally Posted by Chris C
Thanks. It was a really tough single. Probably won't attempt another RM for sometime. The heaviest I'll probably go is a 3RM. Just depends. Manny, how much do you squat?
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More than Sully soon :p
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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09-18-2006, 06:16 AM
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#79 (permalink)
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Fitness Expert (and one STRONG dude)
Join Date: Apr 2006
Location: Mass
Posts: 93
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Quote:
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Originally Posted by GqArtguy
What a fatty. :p
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I'm actually 199 now. Not sure what's happening. I think I have some sort of wasting disease. 
I power jerked 140 last week though, so I'm not totally getting weaker |
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