| Training Discussion Ask workout questions or share your knowledge. |
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08-19-2006, 12:16 PM
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#31 (permalink)
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Purgatorio
Join Date: Oct 2002
Posts: 3,821
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Quote:
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Originally Posted by eastcoastsurfer
I'm just curious about what everyone thinks of his form in the vid  |
It was fine.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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08-25-2006, 08:56 AM
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#32 (permalink)
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Fitness Expert
Join Date: Apr 2006
Location: Newton, MA
Posts: 558
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Thought you guys might appreciate this; it falls under the category of "Stupid stuff we do even though we'd never let our athletes do it."
Last Thursday night was my low stress week in the gym, so I was just going to do some 3x5 rep work in place of taking singles over 90%. However, Sully had called me out earlier in the day while he was talking about how he did 15 reps of deadlifts with 420 pounds on the thick bar in 75 seconds a couple years ago at nationals. So, of course, I just HAD to try. Tony was there to get a two videos. My digital camera cuts out at 30 seconds, so you have reps 1-10, and then reps 11-14. It cuts out again right before I hit reps 15 and 16 as time expires.
Never a dull moment at Excel; how ugly are these? 
http://media.putfile.com/EC-420thickbar-reps1-10
http://media.putfile.com/EC-420thickbar-reps11-14 |
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08-25-2006, 09:58 AM
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#33 (permalink)
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Senior Member
Join Date: Jan 2003
Location: greenwood S.C.
Posts: 728
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EC, wtf ????? Watching those vid's, it was like, " big yawn, sigh,...let me pull this real quick and go get a cheeseburger." I'm sure there was a huge effort involved but it damn sure didn't look like it. Awesome pull!
__________________
My body said "You're supposed to be in the gym asshole"
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08-25-2006, 10:06 AM
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#34 (permalink)
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Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,343
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Quote:
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Originally Posted by Eric Cressey
"Stupid stuff we do even though we'd never let our athletes do it."
Never a dull moment at Excel
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Boys will be boys I guess. 
You guys are nuts. 
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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08-25-2006, 10:30 AM
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#35 (permalink)
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Fitness Expert (and one STRONG dude)
Join Date: Apr 2006
Location: Mass
Posts: 93
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Quote:
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Originally Posted by Eric Cressey
Thought you guys might appreciate this; it falls under the category of "Stupid stuff we do even though we'd never let our athletes do it."
Last Thursday night was my low stress week in the gym, so I was just going to do some 3x5 rep work in place of taking singles over 90%. However, Sully had called me out earlier in the day while he was talking about how he did 15 reps of deadlifts with 420 pounds on the thick bar in 75 seconds a couple years ago at nationals. So, of course, I just HAD to try. Tony was there to get a two videos. My digital camera cuts out at 30 seconds, so you have reps 1-10, and then reps 11-14. It cuts out again right before I hit reps 15 and 16 as time expires.
Never a dull moment at Excel; how ugly are these?
http://media.putfile.com/EC-420thickbar-reps1-10
http://media.putfile.com/EC-420thickbar-reps11-14 |
Ahem, I did it in 60 seconds, with a down command. And my bar didn't have knurling. 
However, I did give credit where it's due |
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08-25-2006, 11:12 AM
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#36 (permalink)
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Fitness Expert
Join Date: Apr 2006
Location: Newton, MA
Posts: 558
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All this was conveniently told to me AFTER I had finished.
I need to try again without chalking my hands between reps.
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08-25-2006, 11:14 AM
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#37 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,913
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Seriously impressive, you bastard. LOL
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
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08-25-2006, 11:51 AM
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#38 (permalink)
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Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,489
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WHAT'S WITH THE GIRLIE WEIGHT BELT!?!?!:p
Anyway...I did 190kg for a whole 6 today so there! (with a normal thickness bar...)
__________________
Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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08-25-2006, 02:12 PM
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#39 (permalink)
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STOP HUMPING IT!
Join Date: May 2006
Posts: 7,988
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crazy!
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08-26-2006, 10:32 AM
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#40 (permalink)
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Super Mod
Join Date: Sep 2004
Location: Japan
Posts: 2,614
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Eric
That was amazing to watch- next time try and make it look hard!!!!
WOW!!!
__________________
Peter
After all, diamonds are a girl's best friend…
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08-26-2006, 10:59 AM
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#41 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,073
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What's a "down command?"
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08-26-2006, 11:08 AM
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#42 (permalink)
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back at it
Join Date: Jul 2006
Location: Maryland
Posts: 1,802
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you have a judge that says "down" when you lockout. They make sure your locked out all the way which means you have to hold it at the top for a little
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08-26-2006, 12:34 PM
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#43 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,073
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thanks!
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08-28-2006, 12:40 AM
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#44 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,558
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whats knurling?
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08-28-2006, 01:55 AM
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#45 (permalink)
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Senior Member
Join Date: Jan 2006
Posts: 1,999
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The rough metal part on some of the bar that you use to grip.
That's some awesome strength and stamina, Eric. 
__________________
Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
William Shakespeare, Measure for Measure, 1.4.84.
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08-28-2006, 02:30 AM
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#46 (permalink)
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Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,040
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Quote:
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Originally Posted by EdChap
The rough metal part on some of the bar that you use to grip.
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All this time, I've been calling it knarling.
__________________
"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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08-28-2006, 03:55 AM
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#47 (permalink)
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Senior Member
Join Date: Jul 2004
Location: Townsville, Australia
Posts: 1,558
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Quote:
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Originally Posted by EdChap
The rough metal part on some of the bar that you use to grip.
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Sweet thanks. |
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