| Training Discussion Ask workout questions or share your knowledge. |
 |
08-17-2006, 09:15 AM
|
#1 (permalink)
|
|
Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
|
The Modified 5x5 Squat Program, By Mike Robertson
http://www.t-nation.com/readTopic.do?id=1206566
Seems like a pretty solid program for boosting squat strength, and I seem to fit the description of the trainee for whom this program is geared.
A quick question:
Is it necessary to use a belt where MR calls for it? I currently don't have one at my disposal, and I'd like to avoid the purchase if possible.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
|
|
|
|
08-17-2006, 10:57 AM
|
#2 (permalink)
|
|
Who dat? Who dere?
Join Date: Dec 2005
Location: Kansas City, MO
Posts: 1,749
|
IMO, belts should only be used for max lifts.
Incidentally, I tried using a belt a few weeks ago on deads, and I found it got in my way more than it helped.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
|
|
|
|
|
08-17-2006, 11:13 AM
|
#3 (permalink)
|
|
Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
|
I just finished the article. Mike writes excellent programs. He does compete though, so my opinion is that you could do the program without the use of a belt at all. It never gets over 85% of your 1RM. But you could always ask the question of Mike himself over at T-Nation. He's a great guy and I'm sure would help you out.
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
|
|
|
|
|
08-17-2006, 11:33 AM
|
#4 (permalink)
|
|
Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
|
Lisa and Steve, that's what I suspected, seeing as the max load in the program is 85% 1RM. Maybe I'll ask at T-Nation just to be safe...
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
|
|
|
|
|
08-17-2006, 11:49 AM
|
#5 (permalink)
|
|
Senior Member
Join Date: May 2006
Posts: 8,753
|
mike posts over here as well.
|
|
|
|
|
08-17-2006, 12:01 PM
|
#6 (permalink)
|
|
Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
|
Mike does check in, but I'm not sure he'd see this thread. You could send him a pm though. He'd get that for sure.
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
|
|
|
|
|
08-17-2006, 12:21 PM
|
#7 (permalink)
|
|
Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
|
Good call. Will do.
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
|
|
|
|
|
08-17-2006, 12:28 PM
|
#8 (permalink)
|
|
Link-Zilla
Join Date: Jun 2006
Location: Alabama
Posts: 5,373
|
Mike Robertson is IN THE HOUSE.
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
|
|
|
|
|
08-17-2006, 12:29 PM
|
#9 (permalink)
|
|
Fitness Expert
Join Date: Apr 2006
Posts: 133
|
Milkman -
Figured I'd just answer this here...
It's all about what you're comfortable with; if you're using that kind of load sans belt, than go for it. I was really pushing my loading for cycle-to-cycle, so I felt more comfortable using the belt.
Again, it's all about preference and what you're comfortable with. Let me know how it works for you!
Stay strong
MR
|
|
|
|
|
08-17-2006, 01:02 PM
|
#10 (permalink)
|
|
Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
|
Sweet. Thanks Mike!
__________________
You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
All times are GMT -6. The time now is 06:39 PM.
|
