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08-17-2006, 07:54 AM
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#1 (permalink)
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May contain nuts
Join Date: Aug 2004
Location: space is the place
Posts: 1,517
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JP has some competion
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It's hard to be religious when certain people are never incinerated by bolts of lightning.
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08-17-2006, 08:02 AM
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#2 (permalink)
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Senior Member
Join Date: Apr 2003
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,653
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Stupid edit...I was sooo on that  |
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08-17-2006, 08:06 AM
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#3 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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I don't see the point. Sure, balancing on the ball is a cool trick, but are you going to enter the circus? And the weights he's lifting in those pics are pitiful...I'm surprised they aren't pink.
On a positive note, that's a pretty cool chin/dip station in the one picture.
Ted
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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08-17-2006, 08:25 AM
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#4 (permalink)
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I think before I post
Join Date: Jun 2004
Location: Queens, NY
Posts: 9,900
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Quote:
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Originally Posted by Blackjack
Sure, balancing on the ball is a cool trick, but are you going to enter the circus?
Ted
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I wonder how many time JP was asked that.
If I remember JP was doing a lot more than this guy with his little 10 lb DB's.
What real world application is there to squating or doing presses on a ball? I don't see where I'll ever be in those situations.
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08-17-2006, 08:33 AM
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#5 (permalink)
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Back on Track
Join Date: Apr 2006
Location: Milwaukee, WI
Posts: 3,777
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Quote:
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Originally Posted by OldGuy
I wonder how many time JP was asked that.
If I remember JP was doing a lot more than this guy with his little 10 lb DB's.
What real world application is there to squating or doing presses on a ball? I don't see where I'll ever be in those situations. |
Circus performer but then he would have to juggle those DB's. |
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08-17-2006, 08:34 AM
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#6 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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shows you're not afraid of death.
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08-17-2006, 10:19 AM
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#7 (permalink)
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NSCA Strength Coach of the Year
Join Date: Jul 2003
Location: Santa Clarita, CA
Posts: 1,658
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first off I can't emphazise how TRAINABLE these swiss ball movements are. The first time i tried to get in a two-point (knees) i almost killed myself. Within an hour I was stepping up onto the ball and doing full squats. Once you're on top, it doesn't take a whole lot of balance to stay there. Holding DB's at your sides actually makes the squat easier since they are helping you lower your center of gravity. BTW, i HATE it when i see this type of shit in the gym, some guy doing cable cross-overs etc. standing on a ball.....doesn't anyone realize that the cables actually help counter balance?? Essentially, it is VERY hard to lose your balance when holding onto the two cables. BTW, i actually haven't seen anyone standing on aball in my gym for a few years now...
BTW, this was posted in the thread....
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who's got the pic of jp squatting on the excercise ball, it's sick. i know he retracted advocating anyone doing it though
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Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA
http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON" -Doak Walker-
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08-17-2006, 07:47 PM
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#8 (permalink)
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Member
Join Date: Dec 2004
Location: North Dakota
Posts: 36
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How much can napolean dynamite squat without the ball?
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