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Old 01-07-2004, 02:51 PM   #1 (permalink)
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Here's another site for exercise demos

http://www.athletics.ucr.edu/strengt...rcisemenu.html

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Old 01-07-2004, 02:58 PM   #2 (permalink)
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Nice... Thanks.

BTW, this guy is doing RDL's here, but they look more like stiff-leg deadlifts. Are the exercises just THAT similar, or am I missing something?

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Old 01-07-2004, 02:59 PM   #3 (permalink)
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And won't he EVER stop?
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Old 01-07-2004, 09:09 PM   #4 (permalink)
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Quote:
And won't he EVER stop?
If I had a nickel for everytime a woman has said that about me....
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Old 01-07-2004, 09:12 PM   #5 (permalink)
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If I had a nickel for everytime a woman has said that about me....
See? Rarely anything useful...

So many more knowledgable than I to learn from here- many thanks JP for uniting them!
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Old 01-15-2004, 09:01 PM   #6 (permalink)
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Mark over at MH posted this link, which is a pretty cool site:

http://www.bsu.edu/webapps/strengthlab/home.htm
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Old 01-16-2004, 05:54 PM   #7 (permalink)
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another good one
http://138.9.1.58/athleticperformanc...escription.htm
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Old 01-16-2004, 06:16 PM   #8 (permalink)
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JP,

We do our RDL's just like that (SLDL style)....I can see the little nuances of a 'proper' RDL but my athletes would never get it anyway! BTW, what teh hell is the chick in the background doing? Looks like she is practicing some hip-hop move or something?
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Old 01-16-2004, 11:17 PM   #9 (permalink)
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BTW, what teh hell is the chick in the background doing? Looks like she is practicing some hip-hop move or something?
It is a looped animated gif, seely gato! [img]tongue.gif[/img]
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Old 09-20-2004, 08:59 PM   #10 (permalink)
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Originally posted by dos:
JP,

We do our RDL's just like that (SLDL style)....I can see the little nuances of a 'proper' RDL but my athletes would never get it anyway! BTW, what teh hell is the chick in the background doing? Looks like she is practicing some hip-hop move or something?
Looks like shes trying to do upright rows with dumbbells. Oh yeah, most of you probably know about this site but http://www.exrx.net/Lists/Directory.html
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Old 09-20-2004, 09:17 PM   #11 (permalink)
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another cool one....
http://athletics.colgate.edu/powerpe...nus/IndexM.htm
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College of the Canyons, CA
http://www.canyons.edu/departments/pe/strength

"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON"
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Old 09-20-2004, 09:24 PM   #12 (permalink)
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http://www.uwlax.edu/strengthcenter/...ideo_index.htm
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