The Video FitCast- Episode 2 (For Everyone to Download) - JP Fitness Forums

Kevin Larrabee · 08-11-2006, 07:32 AM

Here it is, head to www.thefitcast.com for the links.

The recipies are now up as well. Thanks to John Williams for the great recipes!

laxcdn · 08-11-2006, 08:41 AM

Hi, Can I suggest that you slow these down a bit? I think you are putting too many out in a short amount of time. A couple times a month would be great, but every week and this is going to get old real quick.

Kevin Larrabee · 08-11-2006, 08:54 AM

Quote:

Hi, Can I suggest that you slow these down a bit? I think you are putting too many out in a short amount of time. A couple times a month would be great, but every week and this is going to get old real quick.

No one says that you must download each episode once a week. You cna watch two one week, wait a few weeks, then when you have some time watch one or two more. I will not be taking them down. I believe that for the majority, once a week is perfect. And they are only 8-10 minutes long. So it is not like a 45 minute tv show.

jruck37 · 08-11-2006, 08:58 AM

Thanks for posting the macro breakdown on the protein bars. I had been too lazy to figure it out myself.