From what I remember from the 1st Annual Santa Clarita Strength And Conditioning Coaches and Specialists Wolf Creek Brewery Pre Christmas Beer Session ....
Dos is having a Disneyland vacation with his wife and little one after the conference. Don't think he's back in town yet.
Well I'm back and now i need another week to recover from the MAGIC KINGDOM....talk about a week of SENSORY OVERLOAD!!!!!
Anyway, as always, I thought I SUCKED but Al Vermiel came up to me afterward to tell me what a great presentation it was....I guess he also made a few references to me and my talk the next day during his talk (I wasn't there). This makes me feel a little better
I wish there was a way for me to post the slides of my presentation up here on the board somehow....not a lot of info but i used quite a bit of video to demo our in-season complex program.
I can give you any info that you guys want.....just let me know WHAT you want! take care!
__________________
Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON"
As I recall, you do your stuff in powerpoint, right? Can you post a powerpoint presentation on your website? I've seen it done elsewhere on the web.
BTW, I've met (and had lunch) with Lance, Al's son during my USAW cert. Cool guy, good lifter. I also have a "secret copy" of Al's (mostly completed) training book which is pretty cool (except for the TVA crap). It's got a lot of workouts done by position demands as well as testing standard for speed and strength for college and pro level athletes as I recall.
Here are a few references for those of you who would like to find some of the complex training research.....
Quote:
Ebben, W. (2002) Complex Training: A Brief Review. Journal of Sports Science and Medicine 1, 42-46
Evans, A. and Hodgkins, T., Durham, M., Berning, J. and Adams, K. (2000) The Acute effects of a 5rm bench press on power output. Medicine and Science in Sport and Exercise 32(5), S311
Burger, T. Boyer-Kendrick, T., and Dolny, D. (2000) Complex training compared to a combined weight training and plyometric program. Journal of Strength and Conditioning Research 14(3), 360
Young, W., Jenner, A., and Griffiths, K. (1998) Acute enhancement of power performance from heavy load squats. Journal of Strength and Conditioning Research 14(3), 248-232
Chu, D. (1996) Explosive Power and Strength – Complex Training for Maximum Results, Human Kinetics, Champaign, IL
__________________
Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON"
__________________
Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON"
Linear Mode
