can you get big with a 2010 tempo?

[muscleinwheels]

I know we have all heard the phrase "lift fast, lower under control" to describe the ideal tempo guideline, a no-brainer that clears any doubts from our minds.


But can someone here tell me about a routine where you can get big using a simple 2010 or 20Xo tempo, that's a no-pauses rep with a 2.5 to 3 seconds Time Under Tension and an eccentric phase of 2 seconds (or almost 2 seconds, perhaps just a 1,5 seconds eccentric?)...

I am an amputee, lost my left leg above the knee and got the other one hurt bad, wearing a motion support harness on it to be able to have some use...it's not too bad, but it's as strong as a 10 years old leg, I can walk for a long time on it, and carry some weight, my left leg is prosthetic and it holds well, i can do a single-leg extension with about 50 pounds for 4-5 reps.


Are there any programs out there for guys like me?

[Iamjennmedic]

Is this tempo really important? Can you not justuse the tempo of your choice in what ever routine you choose to do? I vary my tempo in my routines depending on what goal I'm going for. It has worked so far for me. I think that it might be helpful to understand what your goals are and why you want to use that specific tempo. It may help so you get some great advice.

[Inspired]

Dude, forget about tempo, focus on lifting the weight as fast as possible, and don't drop it on yourself.. all you gotta worry about..

[dos]

We talked about tempo stuff on this thread about a week ago....
tempo, lowering weight slowly?